Inversions & Spotting.
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Jnana yoga
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Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Pa
jnana mudra.
Jñāna yoga, also known as Jnanamarga, is one of the several spiritual paths in Hinduism that emphasizes the "path of knowledge", also known as the "path of self-realization". It is one of the three classical paths for moksha. The other two are karma yoga and bhakti yoga.
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Chennai
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| Monday | 5am - 6am |
| Tuesday | 5am - 6am |
| Wednesday | 5am - 6am |
| Thursday | 5am - 6am |
| Friday | 5am - 6am |
| Saturday | 5am - 6am |