28/05/2026
This is not for everyone. It is for people with intent - tired of restarting, ready for direction, willing to do the work.
Two programs launching in July.
One gives you your first proof - get your first pushup.
The other gives you the full rebuild - a 4-6 month strength training and base building program.
Link in bio to join the launch list.
26/05/2026
Most adults start too hard, burn out in 6 weeks, and call themselves weak. Or say strength training is not for them.
They were not too weak. They started too high.
Capacity before intensity means: start with what you can recover from and repeat.
This might mean starting with walking daily. And then, replacing 2 of those walks with going to the gym - and doing just a bit more work than what the walk felt like. And slowly, adding volume and quality reps and load.
And before you know it - you know what you are doing at the gym and other people are asking you how you got here overnight.
Month one should not destroy you. It should prepare you.
In fact, I've written entire 100 day programs that are meant to prepare you.
24/05/2026
Walking is good. Yoga is good. Neither builds the muscle your body needs as you get old.
After 30, you lose 3–5% of muscle per decade without resistance training.
This carousel shows what the evidence says. And why most Indians have the hierarchy backwards.
Send it to someone who only walks. Link in bio if you want what's coming in July
21/05/2026
Every nutritionist is going to charge you a lot of money to get you to do something on the lines of this. I am giving you a simple and powerful mental model to reframe how you look at your plate.
If you eat this way 80% of the time and control your nonsense the other 20% of the time, great health awaits.
19/05/2026
Most Indians eat 30–50g of protein a day.
Many need 80–100g or more.
This is not about willpower. Our meals are structurally carb-heavy. Protein is present in everything. But present is not adequate.
We need to change how what we eat, what foods are our normal, what our habits are. We need to change our mindset around protein. Not as "it is for people who want muscle" but as one of the essential parts of our plate.
17/05/2026
Most people set their standard at their best day. Then life happens.
And life never stops happening. The "after this" never ends. It just changes shape.
Your Reliable 60 is the smallest version of your routine that still counts.
Not perfect. But real.
Do you need help figuring this out? It is simple - write down your perfect week and then scratch out 40% of it.
21/05/2026
19/05/2026
17/05/2026