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So, there is a misconception out there that you need to train to absolute failure each and every single set of each and every single exercise of each and every single workout. This, of course, is not necessarily true especially when the goal is to build muscle and strength. If the goal is endurance, maybe, but we want to stimulate protein synthesis as opposed to completely destroying a muscle expecting gains to be made.

This means leaving a few reps in the tank majority of the time is ideal. With that being said, that doesn't mean we should never train to failure. It just means we don't have to train to failure all the time to make gains. There are benefits to both which means both have their place. Training to failure allows for more metabolic stress and time under tension which are both key components to hypertrophy where as leaving reps in the tank allows for more overall volume (arguably the most important driver of hypertrophy) and rep quality doesn't diminish throughout the set. I personally like to leave a few reps in the tank about 90% of the time and go to failure periodically, more so on isolation exercises, to ensure I'm getting benefits of both styles of training.....

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She is a dreamer, she is a believer, she is a doer, she is an achiever, and she is You. Happy Women's Day to you, our brave souls.

International WOMEN'S DAY ❤️✨

wishing you a happy women's day .. 💪🏽💥

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Losing weight can be challenging for some people.

Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.

You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for.

Here are 6 common mistakes people make when trying to lose weight.

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𝑴𝒂𝒚 𝒕𝒉𝒆 𝑫𝒊𝒘𝒂𝒍𝒊 𝒇𝒆𝒔𝒕𝒊𝒗𝒆 𝒔𝒆𝒂𝒔𝒐𝒏 𝒃𝒆 𝒇𝒊𝒍𝒍𝒆𝒅 𝒘𝒊𝒕𝒉 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒐𝒏𝒔, 𝒇𝒆𝒔𝒕𝒊𝒗𝒊𝒕𝒊𝒆𝒔, 𝒂𝒏𝒅 𝒈𝒓𝒆𝒂𝒕 𝒛𝒆𝒂𝒍. 𝑾𝒆 𝒘𝒊𝒔𝒉 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒂 𝒉𝒂𝒑𝒑𝒚 𝑫𝒊𝒘𝒂𝒍𝒊.❤️✨

#

Pushups are a great bodyweight exercise to build upper body strength. They're great in the fact that they require zero equipment, just your Bodyweight.

When it comes to progressing your pushups, I recommend doing so by constantly adding in more reps. This will build you stronger with your own Bodyweight and gives you a goal number to shoot for every time.

Use this chart to determine where you're currently at, and what it will take for you to get to where you need to be. 100 consecutive pushups is a hell of an achievement. 💪🏽💥

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Wide shoulders are desirable because they can make your frame look more proportional by widening the appearance of the upper body. They create an inverted triangle shape in the upper body that’s wider at the top and narrower at the waist. Wide shoulders are more square than round, and sometimes have a bony protrusion. They’re often associated with athleticism.

Wide shoulders are usually strong, which can help you with everyday tasks such as lifting heavy objects or playing sports. You’ll also be less likely to injure yourself during exercise.... 💥💪🏽

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𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼. 𝗜𝘁 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗼𝗻𝗰𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱𝗻’𝘁 💪🏾💥

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𝐖𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐡𝐮𝐧𝐠𝐞𝐫 𝐚𝐭 𝐛𝐚𝐲 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐥𝐞𝐚𝐧, 𝐬𝐭𝐫𝐨𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞𝐬, 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐬 𝐦𝐚𝐣𝐨𝐫. 𝐒𝐨, 𝐢𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝𝐞𝐝 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐭𝐨 𝐞𝐚𝐭 𝐦𝐨𝐫𝐞 𝐡𝐢𝐠𝐡-𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐦𝐞𝐚𝐥𝐬, 𝐰𝐞𝐥𝐥, 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐭𝐡𝐢𝐬 𝐢𝐭. 💥

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