IRON LADY

Don’t hope for safety. Train for it.

IRONLADY Summer Intensive — May 2026
For women & teens

LEARN. Mental & Physical Skills
PRACTICE. Real Strategies & Effective Techniques
DRILL. Physical Training & Practical Skills
BUILD. Reflexes you'll carry for life

📍 Nungambakkam, Chennai
Limited batches

Message 9884213332 SUMMER to join 👊

Don’t hope for safety. Train for it.

LEARN. Mental & Physical Skills
PRACTICE. Real Strategies & Effective Techniques
DRILL. Physical Training & Practical Skills
BUILD. Reflexes you’ll carry for life. IRONLADY Summer Intensive — May 2026
For women & teens

📍 Nungambakkam, Chennai
Limited batches

Message SUMMER to join 👊.
Chennai ChennaiWomen Nungambakkam ChennaiWorkshops ChennaiEvents
SummerIntensive TrainBeforeYouNeedIt SelfDefenceCourseChennai
WomenEmpowerment StaySafeStayStrong
IronLady IronLadyChennai BudokaiChennai IronLadySummer2026

Don’t hope for safety.
Train for it.

IRONLADY Summer Intensive is back this May.
8 sessions. Real-world self-defence.

📍 Nungambakkam, Chennai
Limited spots.

Message SUMMER to join 👊
Or WhatsApp 098842 13332

Attention all Gym gals…let’s do this!!

Ready to Get Stronger and Safer?
Empower yourself with the IRONLADY Advantage! Registrations are now open for our regular Fitness & Self-Defence classes designed exclusively for girls and women. Whether you’re looking to boost your confidence, improve your fitness, or learn practical self-defence skills, our classes have you covered.
Why Join IRONLADY Classes?
• Expert instruction from Marieen Vijay
• Supportive, women-focused environment
• Real-world self-defence techniques
• Fun, energizing workouts to get you fit and confident
Class Details:
• Location: Budokai Martial Arts Association, Nungambakkam, Chennai
• Limited spots available—secure yours now!
How to Register:�WhatsApp “IronLady” to 9884213332 and reserve your place today.
Get Fit. Get Safe. Get Empowered.

IRONLADY and Catalyst Food in the news

How Marieen Vijay went from animal welfare to sustainable living and women empowerment From a young athlete defying societal expectations in Chennai to a relentless advocate for animal rights and a pioneer in women's self-defence training, Marieen Vijay, Chennai’s first female traffic warden has lived a life of transformative action.

Learning from legends - With Gurudev Nidar Singh

Chk out the new website…

IRONLady Join our program to build confidence and stay safe every day.