12/04/2023
Arm day !! Like / share / subscribe.
They say growth is tough !! subscribe / share for more raw hardcore s**t !!
Ben's Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ben's Fitness, Sports & Fitness Instruction, Chrompet, Chennai.
All- out training and fitness support from A to Z for weight gain, weight loss, general health and goal oriented training for bodybuilding and all other sports.!
12/04/2023
19/02/2023
25/11/2022
https://youtube.com/shorts/UZ_v1m7Fntw?feature=share
Like / subscribe / share for more diet tips / workout / supplement advice..
They say growth is tough !! subscribe / share for more raw hardcore s**t !!
13/01/2022
11/01/2022
Week 4 / day 1 - into the mass builder program .. at 119 kgs ... 6 meals added in .. !! Let's walk through the process // drop a message to get your personalized diet and workout schedules with periodic assesments to reach your goals //
09/01/2022
When its On ..Its On !!
Drop a message to sign up for On-Line and In-Person workout/ diet / supplement protocols !! Drop a message to sign up !!
One day offer !! INR 2500 per month for online diet and training schedules for weight gain / weight loss / general fitness !! It will be on till Monday 12:00 afternoon ... Drop a message to join in !!
Rest day ... Yep you grow when you rest and not when you train ... Still 5 meals ..still the same sleep on time ...still the same grind ...!!
02/01/2022
Meal no 4 ... Good old burgers and fries . Topping it up with Carnivor beef aminos . when you are well over 100 already and trying to push the envelope further ...you need more than just veggies and chicken ...you need the calorie bump ... !! And one more meal to go to end the day !!
with me get big a message to join in ...
02/01/2022
// Client Update //
Female / 34 Years old / Mother of 2 / Vegetarian / No access to Gym.
Two and half month weight loss update.
Yep She is still maintaining it for 3 months after the end of the program.
Started at 66 Kgs and we wrapped it up at 54 Kgs by the end of it. !!
client up to get your own customized workout and diet schedules.
02/01/2022
Day 1 of the mass builder plan....... Meal 1 / Pre-workout meal ... 6 whole eggs with a bit of wheat thingy ... Off to a lat workout in an hour .. walk with me on the road to be 300 lbs ... a message to sign up for online and in-person training and diet support !!
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Location
Category
Telephone
Website
Address
Chrompet
Chennai
600044