Fighterz Finatic

Post ACL Reconstruction and Meniscus repair Surgery – Phase 2 rehab - Week 4
Rehab exercises which I have done on first 3 weeks after ACL reconstruction and Meniscus repair surgery was shared separately and below is the links,
https://youtube.com/shorts/ValIoArC1YY
https://youtu.be/WEw0yjuvboM
https://youtu.be/mhfg3bCN0OM

Post ACL Reconstruction and Meniscus repair Surgery - Early stage rehab - Week 3

Rehab exercises which I have done in 1st and 2nd week after ACL reconstruction and Meniscus repair surgery was shared separately and below is the link,

https://youtube.com/shorts/ValIoArC1YY
https://youtu.be/WEw0yjuvboM

In this video, we will see rehab exercises which I have added on week 3 along with those exercise done in 1st and 2nd week.

I got left knee injured due to bike accident while returning from practice session. Though there was no open wound, I felt that my ACL and Meniscus are gone. But there was many impressions listed in a Scan report, which show this injury is more intense than a last incident.
Already had ACL reconstruction on my Right Knee on 2018 which got injured in a sparring session. But this time felt unbearable pain post-surgery, so started my rehab is very slow phase by understanding my pain senses. 5 rehab exercises which I significantly concentrated more in 1st week after surgery,
• Plantar Flexion and Dorsiflexion
• Knee Extension (Key task – Always keep foot elevated)
• Quad Contraction
• Knee Flexion (Key task – should pass atleast 45* flexion)
• Leg Extension (As I felt painful, I have start only on 3rd day)
• Walking with a support of walker
I have did this between every 3 hours atleast, for a week.

Part 3 of 3 - Side mount to leg triangle choke defense --> reversal to Arm bar (defense --> re-reversal to leg triangle again)

Part 2 of 3 - Side mount to leg triangle choke defense --> reversal to Arm bar

Part 1 of 3 - Side mount to leg triangle choke

Keep learning, Keep training and keep teaching 💪

Butterfly entry to Leg lock 💪

Basic and Consistency makes everything easy😇💪👊

Sharing my experience of overcoming my left knee injury (complete ACL tear, multiple ligament impact, meniscus tear, etc), by rehabilitation exercises with what I did before surgery and what I’m going to do after Surgery to get back to sport.
Stay connected for back to back update and also share it to your friends who are required to join with me in this journey.
First will start off with basis stretches and knee strengthening workout which kept my knee stable from wobbling around until preparing/planning for surgery
Note: All these exercises are consulted with sports strength and conditioning experts specific for my condition and going to share how I’m going to get back to sport of MMA after ACL reconstruction and meniscus repair

Your Grip and Forearm strength is one of the important factor plays a huge role in defining your overall strength condition.