Kushal Hatha Yoga

☀️ 𝐂𝐥𝐚𝐬𝐬𝐢𝐜𝐚𝐥 𝐇𝐀𝐓𝐇𝐀 𝐘𝐎𝐆𝐀 𝐏𝐑𝐎𝐆𝐑𝐀𝐌𝐒 𝐈𝐍 𝐉𝐚𝐢𝐩𝐮𝐫 🌟

_"𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 𝐢𝐬 𝐚 𝐦𝐞𝐚𝐧𝐬 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 𝐢𝐧 𝐬𝐮𝐜𝐡 𝐚 𝐰𝐚𝐲 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐚 𝐩𝐫𝐨𝐛𝐥𝐞𝐦, 𝐛𝐮𝐭 𝐚 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐢𝐧𝐬𝐭𝐫𝐮𝐦𝐞𝐧𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐥𝐢𝐟𝐞 𝐢𝐧 𝐚𝐥𝐥 𝐢𝐭𝐬 𝐝𝐢𝐦𝐞𝐧𝐬𝐢𝐨𝐧𝐬"._
_- 𝐒𝐚𝐝𝐡𝐠𝐮𝐫𝐮_

🗓️ 𝐒𝐞𝐩 𝟓 𝐭𝐨 𝟗, 𝟐𝟎𝟐𝟒

🌺 𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
𝐀𝐧𝐠𝐚𝐦𝐚𝐫𝐝𝐚𝐧𝐚
𝐒𝐮𝐫𝐲𝐚 𝐊𝐫𝐢𝐲𝐚
𝐁𝐡𝐮𝐭𝐚 𝐒𝐡𝐮𝐝𝐝𝐡𝐢
𝐁𝐡𝐚𝐬𝐭𝐫𝐢𝐤𝐚 𝐤𝐫𝐢𝐲𝐚
𝐒𝐡𝐚𝐧𝐦𝐮𝐤𝐡𝐢 𝐦𝐮𝐝𝐫𝐚

🏡 𝐕𝐞𝐧𝐮𝐞: 𝟑𝟐𝟕𝟎 , 𝐉𝐚𝐭 𝐤 𝐤𝐮𝐞 𝐤𝐚 𝐫𝐚𝐬𝐭𝐚 , 𝐨𝐩𝐩𝐨𝐬𝐢𝐭𝐞 𝐒𝐚𝐭𝐲𝐚𝐦 𝐣𝐞𝐰𝐞𝐥𝐥𝐞𝐫𝐬, 𝐜𝐡𝐚𝐧𝐝𝐩𝐨𝐥 𝐛𝐚𝐳𝐚𝐫 , 𝐉𝐚𝐢𝐩𝐮𝐫 . 𝟑𝟎𝟐𝟎𝟎𝟏

✍️ 𝐅𝐨𝐫 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧
𝐡𝐭𝐭𝐩𝐬://𝐟𝐨𝐫𝐦𝐬.𝐠𝐥𝐞/𝐱𝐘𝐝𝐢𝐚𝐠𝐛𝐝𝐔𝐉𝐆𝐚𝐍𝐗𝐛𝐁𝐀

📲 𝐅𝐨𝐫 𝐚𝐧𝐲 𝐪𝐮𝐞𝐫𝐢𝐞𝐬:
𝐊𝐮𝐬𝐡𝐚𝐥 𝐆𝐮𝐥𝐞𝐜𝐡𝐚
𝟕𝟗𝟎𝟒𝟒 𝟑𝟎𝟐𝟓𝟓
𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 𝐭𝐞𝐚𝐜𝐡𝐞𝐫

𝐏𝐥𝐬 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐲

360 days, 9 Mandalas of sadhana Traveled 52 cities,
99 Classes, 1704 participants

Following classes that i had conducted from Jan - Mar 2024. Had some time to make a collage of the classes.

Jan - Chennai & Sangli

Feb - Solapur, Kalaburagi & Kolhapur

Mar - Kolhapur.

At present I'm in Rajasthan, traveling and teaching. If you need to learn these tools of transformation, I can travel and come.

If you can arrange 8-10 participants in your locality 🙏🧘‍♀️

My 2023 was filled with traveling, teaching, meeting new people and doing sadhana.

Realized more abt myself and striving to work joyfully and spreading hatha yoga to the world. Had an opportunity to offer 3573 in my past 2 yrs of teaching✨.

Thanking all the wonderful✨😍 people whom I met in real Or got in touch with you in some way. It is my privilege and a blessing.

I am glad I have taken this 👣path👣.

“IF THERE IS NO FIRE IN YOU, HOW CAN YOU INSPIRE ANYONE, IF YOU WANT TO INSPIRE YOU MUST BURN INTENSELY.” - Sadhguru

Namaskaram all ☀️💪

It's been more than 3 weeks that we all have been doing Surya shaktis, I stopped doing 108 Surya shaktis last Guru purnima 2022. I had scaled it up to 180 surya shaktis (only 261 days)

Now, restarting it with you all is a blessing and privilege.🙏

I'm doing 114 surya shaktis presently

Few things I observed while doing the practices till now - 🤩

✨Focus and attention improved.
💪Strength and stamina increased
🧘‍♀️Body is at ease from within and out.
🕺Digestion improved, lung capacity enhanced.

Able to stretch myself - recently completed G20 volunteering, stayed in the ashram for a week, I was assigned in dining team and for 2-3 days slept only for 1 hr and 15 minutes, still sadhana and seva happend.

Being to gel with other volunteers and meet them was a privilege. A gala festival🥳🎉 altogether 🌼

"Always see what best you can do for everyone around you. It is this sense of offering that will makw you shine"⭐✨



If you wish to share, pls do in share your experience in social media or on whatsapp

Namaskaram😇

A few classes at Vijayapura😊

It is important that you use your life to the fullest, in every possible way. This is such a brief life - why waste your time on things that are not worthwhile?

Either you must do something for your inner wellbeing, or you must be doing something that is useful for people around you.

If the moment you hit the pillow, you fall asleep instantly because you have spent all your energy for the day, whatever sadhana you do will become many times more effective.

Do not sit around thinking about what to do and what to avoid. If you shift from unwillingness to willingness, from inertia to effervescence, your life will become joyful; your journey will become effortless.

And when it is time to die and you look back, you will see you have lived a spectacular life. It is very important to me that this happens for you. Become spectacular and light up the world. I shall burn.

Namaskaram, 😇

Without transforming individual human beings there will be no transformation in the world -


I'm glad to offer these tools of transformation 😊

My 50th workshop/offering this year. Surya kriya class at Texiri solutions, Vijayapura.

Happy to see they have started this inward journey. If you wish to learn DM or if you can gather few persons at your place, can travel and teach these practices.

🧘‍♀️