Yoga with Teri

Yoga with Teri

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Your guide to living authentic yoga on & off the mat.

29/07/2026

“Who is your Guru?” For a long time, I felt like I wasn’t good enough of a “yogi” if I didn’t have a Guru. The idea of a Guru I understood back then was a person that’s always near to answer all questions and tell me what to do on this path we call yoga.

Only after years of practice I started to realise that perhaps “Guru” doesn’t always have to be a specific person at all.

At this point, I’ve met and/or learned from many people whom I consider my guru. Whether that was in person or through texts that truly brought so much light into my understanding of yoga and the way it can be practiced off the mat. I’ll always look up to them and find gratitude for all the things they continue to teach me.

But what I think is even more important to remember is that on our path of yoga, there will be many times when such profound teachings and wisdom can be found in life itself. The challenges, our relationships - I think every moment has the potential to become a teacher if we’re willing to just pay attention. Traditions themselves believe the ultimate Guru is within. Not the ego, not the mind but a higher consciousness that already carries all of that wisdom. Yoga doesn’t give it to us on a silver platter, but it helps us become still enough to hear it.

Happy Guru Purnima🙏🏼

Photos from Yoga with Teri's post 28/07/2026

Spend your Saturday morning in a good company with yoga & breakfast 🧘🏻‍♀️🥐 limited to 10 spots only! Link in bio or DM☺️

28/07/2026

Tomorrow is Guru Purnima, definetely one of the most meaningful days in the calendar for yogis!
It’s the full moon dedicated to the guru, the teacher, and to the beautiful lineage of wisdom that has been passed down for thousands of years. It’s also the day we honour Adiyogi Shiva, the first yogi, from whom these teachings are said to have begun.

If you’d like to celebrate together, join me tomorrow at 10:00 AM IST for a special online Guru Purnima practice of asana, mantra and pranayama.

If you can’t join live, you’ll receive the recording.
Link in bio, or simply drop me a message and I’ll send you all the details.

27/07/2026

Practice online with me this Wednesday☺️
Ever wondered what Guru Purnima is all about? We’ll begin with a short introduction to this tradition, then move through a grounding practice of asana, pranayama & mantra.

Wherever you are in the world, I’d love to practise with you. Link in bio & recording available

Photos from Yoga with Teri's post 26/07/2026

Imagine our yoga mat could turn into this magical bubble that would repel stress away from our life. How awesome would that be? What is your favourite practice on stressful days?

Photos from Yoga with Teri's post 24/07/2026

Our first Mudita session was so inspiring. Meeting many teachers from different backgrounds and each in different part of the world to chat about teaching was true joy to me. So! You can imagine how excited I am to do it all again next Sunday.
This time we will talk about how tough it can be to teach REAL people and I’ll be sharing what helped me to be able to give my best to every student in the room & feel confident to handle situations when if things don’t go to plan because let’s be real! That happens more than we want to😀

Registrations are now open! Link in bio❤️

Photos from Yoga with Teri's post 23/07/2026

Where are my bookworms at?
I love a good book and today I’m sharing some of my favourites that might not necessarily straightaway screaming“Yoga!”, but as you dive into the pages, you will realise that it’s more “Yoga” than you think. Let me know if you would like a part 2!

22/07/2026

Is there a better way to end the week? Come join me on the mat if you’re craving some time for yourself. Releasing tension through asana, calming the mind through pranayama & ending with a guided relaxation with the Tibetan singing bowls in the background.

8 spots only
Link in bio - or WhatsApp 9003081725

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Chennai

Opening Hours

Monday 8am - 11:30am
Wednesday 8am - 11:30am
Friday 8am - 11:30am