Yoga with Teri

03/10/2026

Mark your calendars! Our next yoga & breakfast at the beach is on 11th October! Link in bio.
YogaByTheBeach BeachYoga ECRChennai Palavakkam ChennaiBeach WeekendChennai ChennaiLife ChennaiFoodies

03/10/2026

02/10/2026

I’ve been wanting to share some of my favourite apps that help with my practice and that I find really valuable. If you have a favourite one, please share in the comments!

29/09/2026

Online practice this Friday. Recording is available if you can’t join live. Registration link in bio❤️

28/09/2026

what a day.

27/09/2026

“Isn’t it insane how just a few moments on your mat can make you feel like a new human being?” - my literal thoughts this morning

I’ve been feeling pretty low in mood today, and my body has felt sore and tired. But I hopped on my mat, moved through 60 minutes of asana and pranayama, and I.felt.reborn.

It doesn’t have to be 60 minutes. It can be 10. It can be a few quiet breaths and some gentle movement. Just a little reminder to make some time for yourself today.

The hardest part is simply showing up. ❤️

24/09/2026

Across many traditions, the full moon has been a time to reflect, to celebrate what has come to fullness, and to let go of what we no longer need. That’s exactly the spirit of Saturday session in the studio. 🌝

A few spots left - link in bio or DM

24/09/2026

There are so many more in my head. I think I have to do part 2🤓

22/09/2026

How does your Sadhana look like?