Train the mechanics. Keep the power. ⚡️
By isolating the upper body with a medicine ball, we force maximum extension and fast-twitch muscle recruitment. Once the weight is gone, the nervous system remembers the explosiveness.
Same mechanics. Faster strikes. 🥋
👇 Save this drill for your next session.
Raizen Karate Fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Raizen Karate Fitness, Martial Arts School, 14th Street, Chennai.
19/05/2026
🥈 Silver & 🥉 Bronze at the States!
Huge congratulations to P. Prithika for securing the Silver Medal (2nd Place) and Poorna Lakshmi. R for securing the Bronze Medal at the 43rd Tamil Nadu State Sub-Junior Championship in Salem!
You both inspire the future of our academy. The journey doesn’t stop here. Oss! 🥋🔥
*tokaiKarate
Don’t ever give up 💪🏼
*toryu
Train the movement. Trust the timing. Execute with control.
Elite vibes only
Explosive power. Lateral agility.
Conditional training day.
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14th Street
Chennai
600099