Health Coach Jayashri

How Junk Food Impacts Your Child’s Brain 🧠⚠️
A powerful conversation by Schweta Gandhi on Raj Shamani’s platform — something every parent should hear!

What we feed our children doesn’t just affect their body… it shapes their focus, mood, and future.

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Ragi may look simple, but it’s one of the most nutrient-dense grains you can add to your diet.

As Sadhguru often emphasizes, ragi helps build stronger bones, provides sustained energy, and supports overall balance in the body. It’s easy to digest yet incredibly nourishing—perfect for today’s lifestyle.

These soft ragi idlis are a perfect blend of protein, fiber, and natural goodness—ideal for a wholesome breakfast.

**Ingredients:**
• 1 cup ragi
• ½ cup ukda (parboiled) rice
• ½ cup yellow moong dal
• 1 tsp methi (fenugreek) seeds
• 1 tsp salt
• ½ packet ENO

**Method:**

1. Soak ragi, rice, moong dal, and methi seeds overnight.
2. Rinse well and grind into a smooth batter the next day.
3. Let it ferment in a warm place for 4–5 hours.
4. Add salt and mix gently once fermented.
5. Add ENO just before steaming if needed (skip if fermentation is good).
6. Pour into greased idli moulds and steam for 15 minutes.

Serve hot with chutney or sambar and enjoy a nourishing start to your day.

Save this recipe and give it a try!

For weight loss & disease reversal guidance, book your consultation.
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Most people focus on ‘what to eat’ but ignore ‘variety.’
Different grains provide different nutrients your body truly needs.
Start rotating your rotis—simple step, powerful results !

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Beauty isn't skin-deep. It's cell-deep. Give your body what it truly needs and watch how young it feels.

[ Anti-aging, Micronutrients matters, Glow from inside ]

Refreshing, simple and actually beneficial.

This pudina (mint) juice shared by Dr. Manisha is perfect for summer-helps in digestion, cooling the body and reducing bloating.

Sometimes the simplest ingredients work the best!

Pudina Juice Recipe :-

Ingredients (1-2 glasses):

1 cup fresh mint leaves (pudina)

Juice of ½ lemon

1-2 glasses water

Method:

1. Wash mint leaves thoroughly.

2. Add mint to a blender with a little water and blend into a smooth paste.

3. Strain (optional) or keep it as is for more fiber.

4. Add lemon juice.

5. Pour water as per desired consistency and mix well.

6. Add ice cubes if needed and serve fresh.

Video Credit : Dr.Manisha

For better health and disease reversal, DM me **"Consultation"**.

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Chia seeds may be small in size, but they are packed with incredible health benefits.

For better health and disease reversal, DM me **"Consultation"**.

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Feeling drained all the time, dealing with thyroid imbalance, or struggling with weight that just won’t budge?
There’s a simple daily habit that could be silently damaging your thyroid…
Watch till the end to discover it.
Ready to heal your thyroid at the root?
DM me to join my Disease Reversal Program.

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Healing
Health
Healing

Your mind keeps running at night because it’s holding onto incomplete thoughts.

Close those open loops. Relax your nervous system.

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