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Tandavasana –Lord Shiva’s dance
Tandavasana is a balancing pose. A tandava is a divine dance performed by Lord Shiva. Shiva’s tandava is said to be a vigorous dance that is the source of the cycle of creation, preservation and dissolution.

Swami Niranjanananda has written: “Many people may think that Shiva is a religious figure, but he is not. The
word shiva means the auspicious nature or the auspicious consciousness, consciousness
which is conducive to positive, harmonious and balanced growth. The symbolism and icon of the dancing Shiva represent a process of connection between the individual and the cosmos.

How to do it
Stand with the feet slightly apart. Bend and raise L knee so thigh is horizontal and across the body; foot points away from body. Bend R knee slightly. L arm goes across
body parallel with L thigh. Palm and fingers face down. Bend R elbow so R palm faces forwards and forearm vertical with elbow just behind L wrist. Place R hand in jnana mudra and gaze towards the horizon. Breathe normally throughout. Practice up to three times on each side, holding the pose without strain. The awareness should be focused on maintaining balance while focusing on jnana mudra.

Benefits
Tandavasana balances the nervous system and develops control of the body and mental
concentration. Makes the legs supple.

Vajrasana, also called thunderbolt or diamond pose, is one of the simplest yoga asanas. It is believed to make the body strong as a diamond.

This is arguably the best asana to cure any stomach-related ailments. It is the only asana in yoga that you can perform immediately after a meal.

People of any age can perform this asana easily. Therefore, it has great health benefits and strengthens your digestive organs and improves overall health. Moreover, it also elongates your spine, which improves your posture.

Vajrasana, also called thunderbolt or diamond pose, is one of the simplest yoga asanas. It is believed to make the body strong as a diamond.

This is arguably the best asana to cure any stomach-related ailments. It is the only asana in yoga that you can perform immediately after a meal.

People of any age can perform this asana easily. Therefore, it has great health benefits and strengthens your digestive organs and improves overall health. Moreover, it also elongates your spine, which improves your posture.

Thank you Rajini for your heartfelt feedback.
This is the power of regular self practice!!
Wishing you more heath and peace to enjoy..

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This international Yoga day, Blissfitness brings you *21 basic asanas* to learn and practice.
Modifications has been shown to choose your level. Listen to your body! Listen to your breath!!
*** Disclaimer: Ensure you practice under a certified yoga trainer to avoid any injuries
Contact :9994986828
ASANA 19
**special thanks to Happy and Hearty yoga**

This international Yoga day, Blissfitness brings you *21 basic asanas* to learn and practice.
Modifications has been shown to choose your level. Listen to your body! Listen to your breath!!
*** Disclaimer: Ensure you practice under a certified yoga trainer to avoid any injuries
Contact :9994986828
ASANA 18
**special thanks to Happy and Hearty yoga**