AFTON

SOLE F 80.Probably the best treadmill on the planet. Call Nanda on 9962507854.
https://www.youtube.com/watch?v=oWXcbKwIuVU

SOLE Fitness Treadmills make for a smoother and quieter workout SOLE Fitness Treadmills are now available at Sears. For more info, click here - http://bit.ly/gSHpBN

Its here. The ultimate fighting machine. Nexersys Boxing machines. Available at AFTON. Call Nanda on 9962507854 or Raju on 9962507853.
https://www.youtube.com/watch?v=EA8LGQlOZz8

Nexersys Commercial, Chael M60 Chael Sonnen Authorized Nexersys Commercial 60,

Gymming is seriously moving towards functional training. Cross fit is the latest trend and is becoming very popular. AFTON will soon launch jungle gyms and latest cross fit equipment. Details coming soon.

If your above 40 you should incorporate glute stretches in your workout. . This part of the body is ignored and ends up with spasms. Make sure you add it to your routine so you can avoid back issues.

Here's a video.https://www.youtube.com/watch?v=Qby3ZsiidMY

Glute stretch: how to relax a tight butt/hip Get the Healthy Hips I Handbook: http://goo.gl/cFYxzh Stop walking around naked and buy an Upright Health T-shirt: http://uprighthealth.com/clothing/ Rolfer ...

This guy loves to workout.

In todays corporate world, fitness has many meanings. One of course is the survival of the fittest theory with a fit person getting respect. The second and more important message you give to your subordinates is that your actually disciplining yourself before you command them.

If this guy can do it Im sure you can. Hit the gym boys.

Warming up means increasing your heart rate and stretching yourself. Like warming up an engine. Cooling down means bringing it down. Both are equally important. But how many of us actually cool down?
http://www.fitnessblender.com/videos/cool-down-workout-cool-down-stretching-routine

Fitness Blender Cool Down Workout - Cool Down Stretching Routine

I'm sure all you would have seen a spin bike in your gym. A spin bike has a fly wheel in front which kind of pulls you along so you have consistent motion. This creates a great cardio vascular workout. SPIRIT FITNESS has gone a step further. They have taken the great points of a spin bike and developed a new product , the EGLIDE. Now here your standing and working out in an elliptical motion. Standing is better than sitting. The workout is flawlessly smooth hence the name EGLIDE, because after 2 or 3 minutes on the machine you feel your gliding. This machine is probably the best cardio exercise on the planet and is great for weight loss. Its been developed by Brian Murray who is one of the greatest fitness equipment designers today. Brian has developed equipment for many leading fitness brands today. Heres a video for this great new product.
https://www.youtube.com/watch?v=pfYfTPO51MM

Spirit EGlide Elliptical trainer Available in India at www.healthclubindia.com

Lets have a look at a new product doing the rounds in gyms world wide.
The Inversion Table. The Inversion table is a tool which reverses the effects of gravity on your body.. The body is inverted using the table. Something like Sirasana in Yoga. The table decompresses your back, joints and gives you a good stretch. Its great for weight lifters to relax their back after workouts. Ask your gym owner for more details or buy at any AFTON store. Heres a video on the benefits of this product.
https://www.youtube.com/watch?v=XZmR1et6x90

Inversion Table Exercises and Stretches http://www.losethebackpain.com/seated-inversion.html - Inversion tables might look a little scary but they are really effective for back pain relief. In this...