Rutland Gate Studio

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9:15 am to 10:15 am Vinyasa Krama with Joshna. Monday to Friday. DM to register for class starting Monday 16th March. @ Rutland Gate Studio

New class alert!
Joshna will be taking over the 9:15 am slot. To register for this class please DM

💃Celebrate this International Women's Day with our

The 888 yoga challenge is for all of you looking to become healthier & happier! It’s simple, it’s effective and you just need to dedicate 8 minutes of your day for the next 8 days.
This sequence is curated for women across all age groups to motivate them to take time for themselves everyday and to see how a small step towards health goes a long way in your well-being.💆🏼‍♀

🧘‍♀Participate to win a class with us!🧘‍♀

1. 🐾Follow all hosts and sponsors
2. 🐾Like and repost this post. Tag 2 incredible women who inspired you❤
3. 🐾Post one picture of your practice daily for 8 days tagging all hosts and sponsors and using
8 lucky winners in Chennai will win a Special class with us and 4 lucky winners outside of Chennai will win a special online personalized session with us!

🐿Hosts🐿



🌹Sponsors 🌹

Yoga for Women with

8 to 9 am with Keerthana, every Monday to Friday is a challenging yet grounding class focused on Vinyasa Yoga, Pilates and Vedic Chanting.

Our first class starts at 6:45 am. Monday to Friday. DM to register.

Feb 2020 class schedule at Rutland Gate Studio

Vinyasa Krama Yoga
Vinyasa Krama is a Yogic method passed down the generations by T. Krishnamacharya - recognized as one of the most influential yoga teachers of the 20th century. Often referred to as "the father of modern yoga" Krishnamacharya's students include many of yoga's most renowned and influential teachers: K. Pattabhi Jois , B. K. S. Iyengar, T. K. V. Desikachar, Srivatsa Ramaswami and Iyengar.

"Vinyasa krama is taught by my guru Srivatsa Ramaswami, a direct descendant of TKrishnamacharya. Vinyasa Krama is asequence which focuses on connecting breath with movement and exploring the breath ineach asana thereby expanding the prana inside our body." - Joshna Ramakrishnan

What you will learn
An immersive experience is one where students "learn by doing". In this 2 day immersive workshop we will learn how to use breath to lead movement and how a static and dynamic practice can transform our body and mind. We will focus on building a healthy practice and delve into understanding how yoga can bring light to unresolved issues in our lives.

About your instructor
Joshna Ramakrishnan considers herself first, a student. A student of Yoga, Philosophy, Psychology and Science. She has traveled the length and breath of the world exploring, learning, practicing and teaching Yoga. She is currently based in Guangzhou, China where she has founded her studio, 'Atma Yoga Shala'. She has successfully mentored hundreds of aspiring Yoga teachers and certified them with the Yoga Alliance RYT200 certification.

When: Jan 25th & 26 (Sat & Sun) 8 am to 10 amWhere: Rutland Gate Studio, Nungambakkam, ChennaiRegistration: Rs. 2,000/- (Please email [email protected])
Who: Anyone can attend, beginner to advanced Yoga practitioners.

Join Rasika Sampath this Saturday for a 90 minute session focused on getting you closer to your HEAD STAND goal!

More details on our event page: https://www.facebook.com/events/1640438669431408/

Headstand: Why and How with
Date: 18 Jan, 2020
Timing: (5pm-6:30pm)
Investment: Rs.750 per head
Description: Going upside down is exciting, daunting, therapeutic and not to forget, FUN. For all of you struggling to hold yourself in a headstand and to those who've never dared to attempt it out of fear, this is the session for you. Understanding what it takes to go up and hold a headstand is half the battle won, and learning about the benefits of this 'king of asanas' will help you piece together the 'why' of doing it. Inversions can be life changing. Come experience it for yourself.
DM us at [email protected] to register.