Workout Factory

Don't get intimidated by deadlifts. If you are new to deadlifts start with lighter weights until you get the form right. Deadlift is a great lower body work and it works your core as well. Below link from Menshealth.com shows 4 great variations of deadlifts.

http://www.menshealth.com/fitness/deadlift-variations

4 New Deadlift Variations Build total-body power with four fresh variations on this classic muscle-building exercise

Great 8 minute workout for ABS. You can even do this at home. You can also get this workout on your iPhone or Android phones.

8 Min Abs Workout, how to have six pack (HD Version) http://www.passion4profession.net PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area...

Bicep is a show off muscle and every guy in the GYM wants to have great looking biceps. Here is top 5 best Biceps exercises. While you are there don't forget to look for the top 5 Triceps exercises.

The Top 5 Best Biceps Exercises Biceps. The ultimate show muscle. From age 10 on, every boy, teenager, and man want to have bulging biceps. This is, apparently, a true sign of manliness and st

A very funny video for a change. Don't Be That Guy at the Gym !!!

Don't Be That Guy at the Gym TWITTER: http://twitter.com/ #!/DBTG_vids FACEBOOK: http://www.facebook.com/DontBeThatGuyVids Song Name "Power House" by Chris White and Guy Hatfield

Creatine - Lean muscle + Power

Checkout the below link to know about Creatine and how it can help you reach your fitness goal.

How does Creatine work? http://www.axislabs.net/pure-micronized-creatine-monohydrate.html Creatine is a natural compound made in the body and is derived from the diet through meat p...

Came across this 12 week beginners training routine intended to build muscle. If you are a beginner, click on the links on each workout for video demonstration. In addition to the listed workouts adding 15-30 mins of different cardio workout each day would be ideal.

12 Week Beginners Training Routine 12 Week Beginners Training Routine designed by Doug Lawrenson from Muscle & Strength. Use this workout to reach your goals!

There are two major types of Protein - Whey and Casein. Understanding both Whey and Casein can help you choose the right protein to reach your fitness goal.

Contact us and we will help you choose the right protein for your needs.

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The Difference Between Whey & Casein The Difference Between Whey & Casein. Whey and casein both come from milk. Whole milk contains approximately 80 percent casein and 20 percent whey, according to the Whey Protein Institute. Both forms of dairy protein offer complete protein with all the essential amino acids. Whey and casein come in…

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Push-ups !!!

Your body is the best personalized fitness equipment you can ever get. Push-ups has to be the best upper body workout one could do without any equipment. Sadly most people ignore to include push-ups in to their workout routine. Push-ups will test both your strength and endurance. Practice to perfect this skill.

Check the below website for 10 Push-Up variations. Comment how many variations you could do and also comment your reps with each variation.

10 Push Up Variations: Pushup Exercises to Try - BuiltLean Here are 10 push up variations that range from medium difficulty, to very difficult, as you'll see with the last pushup variation, which is the Aztec push up. Just giving you some ideas to break up the monotony in the gym and try new things!

Do you know how much protein you need every day to reach your fitness goal ?

Protein is important not just for building muscle but it is also important for muscle recovery. At Workout Factory we can help you pick up the right protein supplements for you needs.

Check out the below link to calculate how much protein you need to reach your fitness goal.

Bodybuilding.com - How Much Protein Should You Consume? Choose your lifestyle goal, enter your bodyweight and other info, and it tells you how much protein to take in each day!

Sad day for Bodybuilding.

Joe Weider, Founder of a Bodybuilding Empire, Dies at 93.

Joe Weider, Founder of a Bodybuilding Empire, Dies at 93 Mr. Weider, who was a mentor to Arnold Schwarzenegger, created a world of muscle magazines, fitness equipment and dietary supplements.

Treadmill !!!

The first equipment that comes to our mind when we think of weight loss is a Treadmill. Even though we use it more often, most of us might have some questions about it like - what is the desired speed ?, what should be the incline level ?, should I walk or run ?

Check out the below website which list a comprehensive Q&A about Treadmills.

Lose Weight with Treadmills Improve your health, lifestyle, diet nutrition with Lose Weight with Treadmills news, facts, tips, other information. Educate yourself about Lose Weight with Treadmills help...