11/05/2026
...Slow down, soften, surrender. Yin Yoga is where stillness becomes healing and silence becomes strength. โจ
136.1 Yoga & Wellness Academy
Share
After all, we believe Yoga is for everyone. At 136.1, we believe Yoga is for everyone.
No matter your age or fitness level, at 136.1 Yoga and Wellness Academy, youโll find an ideal yoga class that will inspire, balance, and refresh you long after you step off the mat. It is our mission to honor and embrace each member's search for personal growth, well being, and fulfillment by offering the highest quality yoga classes to people of all ages and from all walks of life.
11/05/2026
10/05/2026
Challenge your balance and core strength with this flow ๐ฅ
Slow down, stay steady, and let every movement build control from the inside out. Balance isnโt just physical โ itโs focus, stability, and strength working together.
Hold your center. Trust your body. Flow with intention. โจ
For more details call us or Whatsapp on +91 98840 71361 OR +91 98840 51361 to know more. !!! ๐ฑ โ๏ธ ๐ฌ ๐
09/05/2026
โจ๐ฟExperience the Yin Yoga & Sound Therapy Session this Saturday, May 16th 2026 @ 6:30 PM - 7:30 PM led by Rati Rao.๐ฟโจ
In Yin Yoga, the body is invited into stillnessโnot through force, but through surrender. As the muscles soften and the breath deepens, the nervous system begins to slow down, creating space for restoration, awareness, and inner balance.
Combined with the healing vibrations of Sound Therapy, this practice becomes a deeply nourishing journey inward.
The gentle resonance of sound works through the body and mind, helping to release tension, quiet mental chatter, and bring the entire system into a state of harmony. As you rest in long-held Yin postures, the frequencies guide you into deeper relaxation and presence.
This session is an invitation to pause from the rush of everyday life.
To soften.
To breathe.
To reconnect with yourself through stillness, sound, and awareness.
Allow the body to rest.
Allow the mind to settle.
Allow healing to unfold naturally from within.
๐๐๐ญ๐ & ๐๐ข๐ฆ๐:
๐
16th May 2026 (Saturday)
โฐ 6:30 PM โ 7:30 PM (60-Minute session)
๐งโโ๏ธ Led by Rati Rao
Investment :
750 INR
๐๐๐ง๐ฎ๐ : ๐ 136.1 Yoga & Wellness Academy, TTK Rd, Alwarpet
โ ๏ธ To register or know more, Call or What'sApp us on +91 98840 71361 OR +91 98840 51361. ๐ฑ โ๏ธ
07/05/2026
Come fall in love with your body through yoga this May 2026 ! ๐ง๐ปโโ๏ธ ๐ง๐ปโโ๏ธ
Recharge your health & wellness journey with the transformative power of yoga. ๐ช๐ฝ ๐ง๐ปโโ๏ธ ๐ง๐ปโโ๏ธ
Walk in for a Trial Class & Amazing Offers โ don't miss out! ๐
๐ For more details, call or WhatsApp us at:
+91 98840 71361 or +91 98840 51361 ๐ฌ๐ฑโ๏ธ
, , , , and
02/05/2026
...We 136.1 Yoga & Wellness Academy, understand that you are running busy in this modern life, but the universal statement is that "Health is Wealth."
We advise you to give yourself an hour of fitness every day with our Unlimited Yoga Classes.
To be fit & healthy, it is to learn the Ancient Yoga Practices in this modern world.
With our trial class, we invite you to grab our International Yoga Day Offer.
Connect us at +91 98840 71361 OR +91 98840 51361.
See you soon at 136.1 Yoga & Wellness Academy.
02/05/2026
โจOur 200 Hours Yoga Teacher Training Course at 136.1 Yoga & Wellness Academy has come to a beautiful close, and our hearts are full. Over these weeks, weโve witnessed dedication, transformation, discipline, and deep inner growth in every single participant. โจ
From morning practices to moments of stillness, from learning anatomy to embracing the philosophy of yoga โ each step has shaped not just skilled teachers, but more aware and grounded individuals.
The farewell day was a celebration of this journey โ filled with gratitude, smiles, and a few emotional goodbyes. Watching our students step forward with confidence and purpose is the greatest reward for us as a studio. Thanks to our teachers Regeesh Vattakandy & Mrinali Madhukar
To our incredible graduates โ this is just the beginning. Carry your practice, your knowledge, and your light into the world. ๐ฟ
We are proud of you. We are grateful for you.
Until we meet again on the mat. ๐
02/05/2026
...Love Yoga? Why Not Teach It Too! Become a 200 - Hours Yoga Alliance Certified Teacher. ๐งโโ๏ธ ๐งโโ๏ธ Itโs your time to turn passion into purpose. ๐ซ
Call or WhatsApp us for more details on +91 98840 71361 OR 98840 51361.
29/04/2026
...Glimpses of 200 hrs Yoga Teacher Training Course Certified by Yoga Alliance (Day 25) at 136.1 Yoga & Wellness Academy, Chennai.๐ง๐ฝโโ๏ธ๐ง๐ฝโโ๏ธ
For more details on the upcoming 200 hrs TTC, call or What'sApp us on +91 98840 71361 or +91 98840 51361 to know more. !!!
"The best teachers are those who show you where to look, but don't tell you what to see."
Teacher Training
YogaTTC
25/04/2026
...Glimpses from Saturday Special Class - Yin Yoga Workshop led by Regeesh ๐ โจ ๐ง๐ปโโ๏ธ ๐ง๐ผ
Elevate your health & wellness journey with the transformative power of yoga. ๐ช๐ฝ ๐ง๐ปโโ๏ธ ๐ง๐ปโโ๏ธ
For regular classes, exciting offers, and other details call us or WhatsApp on +91 98840 71361 OR +91 98840 51361 to know more. !!! ๐ฑ โ๏ธ ๐ฌ ๐
24/04/2026
...Glimpses of 200 hrs Yoga Teacher Training Course Certified by Yoga Alliance (Day 19) at 136.1 Yoga & Wellness Academy, Chennai.๐ง๐ฝโโ๏ธ๐ง๐ฝโโ๏ธ
For more details on the upcoming 200 hrs TTC, call or What'sApp us on +91 98840 71361 or +91 98840 51361 to know more. !!!
"The best teachers are those who show you where to look, but don't tell you what to see."
Teacher Training
YogaTTC
23/04/2026
...Elevate your health & wellness journey with the transformative power of yoga. ๐ช๐ฝ ๐ง๐ปโโ๏ธ ๐ง๐ปโโ๏ธ
Practice Yoga with Chennai's best Instructors.
For more details call us or Whatsapp on +91 98840 71361 OR +91 98840 51361 to know more. !!! ๐ฑ โ๏ธ ๐ฌ ๐
Want your business to be the top-listed Gym/sports Facility in Chennai?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
329 Ttk Road, Alwarpet, Demonte Colony
Chennai
600018
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 6am - 8:30pm |
| Sunday | 8am - 7:30pm |