136.1 Yoga & Wellness Academy

After all, we believe Yoga is for everyone. At 136.1, we believe Yoga is for everyone.

No matter your age or fitness level, at 136.1 Yoga and Wellness Academy, you’ll find an ideal yoga class that will inspire, balance, and refresh you long after you step off the mat. It is our mission to honor and embrace each member's search for personal growth, well being, and fulfillment by offering the highest quality yoga classes to people of all ages and from all walks of life.

Photos from 136.1 Yoga & Wellness Academy's post

27/07/2026

👁️ Tired eyes? Dull skin? Facial tension?
It's time to refresh your face naturally with the power of Eye & Face Care Yoga Workshop! 🌿

Join us for a 1-hour rejuvenating workshop where you'll learn simple yet effective yoga techniques to relax your eyes, tone your facial muscles, and bring out your natural glow—without expensive treatments or chemicals.

🗓 Date: Saturday, 01st August 2026
🕡 Time: 6:30 PM – 7:30 PM
📍 Venue: 136.1 Yoga & Wellness Academy, Alwarpet
👩‍🏫 Led by: Nishath
💰 Investment: ₹299

🌸 Workshop Benefits

✅ Reduce eye strain from prolonged screen time
✅ Improve blood circulation to the face
✅ Relax facial muscles and release tension
✅ Minimize puffiness and dark circles
✅ Enhance your natural skin glow
✅ Support collagen production for healthier-looking skin
✅ Improve facial muscle tone naturally
✅ Reduce the appearance of fine lines and wrinkles
✅ Relieve headaches caused by eye fatigue
✅ Promote deep relaxation and reduce stress

✨ No prior experience required. Suitable for all age groups.

🧘 Bring your own Yoga Mat.
⚠️ Workshop fee is Non-refundable & Non-transferable.

⚠️ To register or know more, Call or What'sApp us on +91 98840 71361 OR +91 98840 51361. 📱 ☎️

🌿 Limited Seats Available – Reserve Yours Today!

26/07/2026

...Glimpses from Saturday Special Class - Salsa beginners workshop led by Kokila Hariram 🌟 ✨ 🕺🏻💃🏻

Elevate your health & wellness journey with the transformative power of yoga. 💪🏽 🧘🏻‍♂️ 🧘🏻‍♀️

For regular classes, exciting offers, and other details call us or WhatsApp on +91 98840 71361 OR +91 98840 51361 to know more. !!! 📱 ☎️ 💬 😊

19/07/2026

✨ Ready to take your first Salsa steps? 💃🕺

No experience? No problem! Join our Salsa Beginner Workshop and discover the joy of dancing in a fun, friendly, and energetic atmosphere. Learn the basics, meet amazing people, and dance your heart out!

𝐃𝐚𝐭𝐞 & 𝐓𝐢𝐦𝐞:
📅 25th July 2026 (Saturday)
⏰ 6:30 PM – 7:30 PM
💃 Led by Kokila Hariram

Investment :
750 INR

𝐕𝐞𝐧𝐮𝐞 : 📍 136.1 Yoga & Wellness Academy, TTK Rd, Alwarpet

⚠️ To register or know more, Call or What'sApp us on +91 98840 71361 OR +91 98840 51361. 📱 ☎️

18/07/2026

...From pain to power, stress to strength - this is yoga that changes lives.

Practice Yoga with Chennai's best Instructors.

For more details call us or Whatsapp on +91 98840 71361 OR +91 98840 51361 to know more. !!! 📱 ☎️ 💬 😊

14/07/2026

🔥 Can You Flow Through This Challenge? 🔥

Take on this advanced yoga flow:

✨ Sirsasana (head stand) ➜ Vrschikasana (scorpion) ➜ Dwipada Viparita Dandasana (Elbow chakrasana) ➜ Chakrasana (wheel Pose) ➜ Pincha Vrschikasana (scorpion arm stand) ➜ Balasana (child pose)

Strength. Balance. Control. Grace.

🎥 Accept the challenge, tag us in your reel, and challenge 3 fellow yogis to give it a try!

⚠️ Practice mindfully and only if you're comfortable with these advanced postures.

For more details call us or Whatsapp on +91 98840 71361 OR +91 98840 51361 to know more. !!! 📱 ☎️ 💬 😊

11/07/2026

...Glimpses from Saturday Special Class - How to Invert safely led by Lakshmi ( Lakshmi )🌟 ✨ 🧘🏻‍♂️ 🧘🏼

Elevate your health & wellness journey with the transformative power of yoga. 💪🏽 🧘🏻‍♂️ 🧘🏻‍♀️

For regular classes, exciting offers, and other details call us or WhatsApp on +91 98840 71361 OR +91 98840 51361 to know more. !!! 📱 ☎️ 💬 😊

10/07/2026

🚫 Common Mistake: Elbows Flaring Outward

In bound yoga poses, flared elbows can reduce shoulder stability and limit the range of motion

🧘 Correct it in:
• Baddha Uttanasana
• Baddha Virabhadrasana
• Baddha Sasangasana
• Prasarita Padottanasana
• Baddha Adho Mukha Sukhasana

✅ Correction:
Draw the elbows gently toward each other, keep the shoulders broad, and lift through the chest. Move within a comfortable range—never force the bind.

✨ Better alignment. Better mobility. Safer practice.

08/07/2026

How to invert safely. Whether it’s head stand or shoulder stand, the king and queen of asanas, inversions help in so many ways for the physical and organic body. Learn how to build strength and length for inversions and get over your fears by learning the proper technique.

𝐃𝐚𝐭𝐞 & 𝐓𝐢𝐦𝐞:

📅 11th July 2026 (Saturday)
⏰ 6:15 PM – 7:30 PM (75 -Minute session)
🧘‍♀️ Led by Lakshmi

Investment :

600 INR

𝐕𝐞𝐧𝐮𝐞 : 📍 136.1 Yoga & Wellness Academy, TTK Rd, Alwarpet

⚠️ To register or know more, Call or What'sApp us on +91 98840 71361 OR +91 98840 51361. 📱 ☎️

06/07/2026

...Glimpses from Saturday Special Class - Finding Balance on the Mat and in Life led by Lakshmi ( Lakshmi ) 🌟 ✨ 🧘🏻‍♂️ 🧘🏼

Elevate your health & wellness journey with the transformative power of yoga. 💪🏽 🧘🏻‍♂️ 🧘🏻‍♀️

For regular classes, exciting offers, and other details call us or WhatsApp on +91 98840 71361 OR +91 98840 51361 to know more. !!! 📱 ☎️ 💬 😊

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Location

Chennai

Contact the business

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Telephone

+919884031361

Website

https://www.136point1yoga.com/

Address

329 Ttk Road, Alwarpet, Demonte Colony
Chennai
600018

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm
Sunday	8am - 7:30pm