A space to learn Hatha Yoga in its Classical Form. Yoga for Overall Wellbeing, Yoga for Body Strengthening and Weight Reduction.
Yoga for Disease Management and Preventive Care and more. We are a group of inspired professionals focused to build a healthy and joyful generation. Our vision is to make resources and infrastructure available for people to learn, practice and infuse yoga as part of life beyond caste and religion differences.
A face that radiates inner joy and self-acceptance requires no embellishment.
When you are comfortable in your own skin and your mind is pleasant, beauty is a natural byproduct.
Sadhguru suggests that big decisions should not be made in states of anger, despair, or intense desire. Act when you are calm, happy, and intellectually clear to avoid future regrets.
Instead of obsessing over whether a choice is technically “right” or “wrong,” focus on whether the action creates well-being for yourself and those around you.
There is no single “best” thing to do in the world. Any simple action can become a great thing if done with absolute commitment.
10/05/2026
Motherhood is not merely a biological reproduction process, but it is a profound act of inclusion, where a mother willingly experiences another life as a part of her own self.
It is a tremendous responsibility of shaping the next generation and demanding unconditional love, rather than just acting as a creator.
A mother’s greatest role is to provide a loving environment without needing to constantly influence or control the child.
Sadhguru emphasizes that the body should not be treated as a dump for leftovers, and eating fresh food is essential for high performance.
Food stored in refrigerators for days or weeks introduces negative energy and inertia, making the body sluggish rather than energetic.
Food is considered a “living thing” meant to sustain life. As food becomes old, it loses the living quality (satwa) required to nourish the system.
Consuming stored or processed foods is linked to indigestion, constipation, and reduced neuronal regeneration.
Freshly cooked food or raw food (fruits, nuts, vegetables) is considered best for providing high energy and preventing sluggishness.
Can fasting really eradicate cancerous cells from our body ?!? Here is an important insight from Sadhguru on it...
Life is all you possess, rest is in your head..
09/04/2026
Surya Kriya is a tool activate the solar power with you, allowing one to achieve physical health, mental balance, and a more joyful, effortless life.
There are deeper benefits to Surya Kriya. When practiced on a regular basis, one can align with the sun's cycles (running roughly in 12.25 to 12.5 years) and "move towards a space where circumstances aren't intrusive"
Once life becomes cyclical, you are just going in circles which mean that you are going nowhere. The idea is to break the karmic cycle and align with the cosmic cycle.
Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.
The Unbelievable power of Pranayama..
When practiced on a daily basis this is what pranayama will do this to you..
Watch the full video to hear it directly from Sadhguru followed by a beautiful story from the yogic lore..
- Gain mastery over your life energies
- Take your life and destiny 100% under your control
- To a point where you can determine how you will die and when you will die..
23/03/2026
19/03/2026
| Monday | 6am - 12:30pm |
| 4:30pm - 8:30pm | |
| Tuesday | 6am - 12:30pm |
| 4:30pm - 8:30pm | |
| Wednesday | 6am - 12:30pm |
| 4:30pm - 8:30pm | |
| Thursday | 6am - 12:30pm |
| 4:30pm - 8:30pm | |
| Friday | 6am - 12:30pm |
| 4:30pm - 8:30pm | |
| Saturday | 6am - 12:30pm |
| 5:30pm - 8:30pm | |
| Sunday | 6am - 12:30pm |
| 1pm - 8:30pm |