Propel Fitness

PROPEL FITNESS VELACHERY.
Running everyday:
Running is one of the most popular ways of getting into shape and activities that people are doing these days. From young adults to older adults, more and more people are adopting the runner’s lifestyle.
For those who also want to join in on the popular activity that is running, there are things that you should remember.
Starting Out
When you want to pick up the habit of running, you should start off by getting running shoes. No other type of shoe will do if you want to run properly. Make sure to visit stores which specialize in running shoes so that you can find the perfect one for you.
Start by walking and introduce running in short bursts little by little into your routine. Gradually increase the time wherein you are running until you can run for long periods of time comfortably.
Feeling sore after running is ok, but feeling any sort of pain is not. Any pain which will cause you to limp or alter your stride means you should stop running. Take a couple of rest days and start walking when you feel better. Walk until you feel comfortable enough to run again.
Running Everyday?
As addictive as running can be once you get your stride, is it ok to run everyday? Though some people, particularly experienced runners, run almost everyday of the week, it is important for you to take a break. Taking a day off of running is advised, especially for beginners, as it allows your body to recover. Running everyday can lead to over-fatigue as well as over using your muscles, leading to injuries or fractures.
please feel free to contact me for any clarification. PROPEL FITNESS. DAVID.A 9790910359