Vino the Fitness professional

Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson. Client trainer .a.d.c.a.p.t.a.i.n.r.o.y_ duration 12 weeks. do contact us for more details.

12 weeks Body transformation lost 12 kgs trained by .a.d.c.a.p.t.a.i.n.r.o.y_

👉Only limited slots available hurry up to enroll soon

Gpay: 9840507321 (send a screenshot by watsapp for confirmation)

👉Session starts at 22 June 2020 ( Monday) Time : 6:30 am to 7:30 am

👉Zoom app link will be prOvided on Sunday evening

☝️Note:
- Get a towel or exercise mat
- Load small of portion of good carbs before training
- Make sure you're in mute
- hydrate yourSelf for every ten minutes during the session.
- Pre- intimate us if you have any medical conditions.

Training module Focusing on:

✓ Mobility: Improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body

✓Core strength: A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries.

✓ Functional training: Increases the ease of everyday life, By improving the overall function of your body, boosting muscle strength and endurance, and developing muscle and body stability everyday activities can be completed with more ease

✓ PNF Stretching (contract- relax method) : PNF increases ROM by increasing the length of the muscle and increasing neuromuscular efficiency.