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Why do people swear by cardio for weight loss? How can you build muscle endurance? How to relieve muscle tightness and pain?

No matter what your fitness goal is, several Fitness Components must come together for a successful plan. In this episode we deep dive into the five essential components, and look at what the right combination of components can help you achieve.

Our Director of Fitness Yousuf VA explains how to create a balanced and sustainable fitness plan, so you can crush your goals!

Sometimes your fitness journey is not about losing weight or building muscle. How do you choose the right fitness plan for maintenance?

In this episode, we look at why those popular online workouts may do more harm than good. We explain why it is essential to assess underlying postural distortions caused by lifestyle to avoid injury.

For those athletes who are looking to up their game, we take a deep dive into the world of Sports Performance Enhancement Training. While we often only pay attention to the sport itself, we show you how a fitness plan tailored to the skills you require is your best bet at a performance boost!

This episode of Pursuit of Fitness has all the answers to help you find your fitness groove!

Ever wonder why your New Year's resolution to become fitter fizzles out a few months in?

In this episode, we discuss how fine tuning your goals and using better tools to measure progress makes all the difference.

Take the most popular fitness goal - weight loss. Why does weight loss not always mean fat loss? Why doesn't the scale budge despite our best efforts?

We've cracked the code on getting results and creating a sustainable fitness plan.




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In this episode, we take a look at the proper way to start your fitness journey.

First, figure out if you are ready for a program with a PAR-Q assessment. Don’t run before you can even walk.

Next, depending on your lifestyle, you may have some form of postural deviations. Assess and understand these deviations before beginning a workout. If not, you may end up over working an already tense muscle, leading to an injury.

Lastly, take time to understand that physical activity like walking and climbing stairs cannot substitute an workout regime. Physical activity by itself may not help you reach your fitness goals.

Just as a solid exercise plan can help some people reduce weight or ‘shred’, it can also help some people gain healthy weight or ‘bulk’. In this week’s episode, we discuss the increasingly popular fitness goal - weight gain.

We start off with understanding the main elements we work with when it comes to gaining or losing weight.

While many understand the importance of muscle building, the role of essential fat is often neglected. What is the essential amount of fat required in men and women? What is the importance of nutrition? And the most critical point of discussion - what are some traps that we fall into, in order to achieve a certain physique, that can be hazardous to our health?

Watch Episode 4 of Pursuit of Fitness to know all this and more! Yousuf VA