Troy Fitness Studio

In Troy Fitness Studio we offer:

1. Cross Fit:

Cross Fit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. Cross Fit, Inc. describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad time and modal domains,” with the stated goal of improving fitness, which it defines as “work capacity across broad time and modal domains.”

2. Zumba Classes:

Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. In one Zumba class a person can burn between 500-1000 calories depending on the energy the individual puts into the class. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Cha-cha-cha, Reggaeton, Soca, Samba, Hip hop music, Axé music and Tango.

3.Physiotherapy:

Physical therapy (PT), also known as physiotherapy, is a physical medicine and rehabilitation specialty that, by using mechanical force and movements, re-mediates impairments and promotes mobility, function, and quality of life through examination, diagnosis, prognosis, and physical intervention.

4. Steam Bath:

A steam bath is a steam-filled room for the purpose of relaxation and cleansing.

One of the best Cross Fit Center in and around Chennai..

Troy Fitness Studio Troy Fitness Studio deals with Weight loss, Six pack, Sports endurance training,Steam bath, Injury Prevention and Physio.

Photos taken at Troy Fitness studio