12/10/2024
Kingmaker Fitness centre
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kingmaker Fitness centre, Gym/Physical Fitness Center, 149/2, vandalore to kelambakkam Road , melakkottaiyur, opposite HP petrol bunk, Chennai.
KFC Gym provide Weight Loss/Gain, Muscle Gain, Body Building, Personal Training, Rehabilitation, Pre and Post Pregnancy Fitness, Strength and Conditioning, Weight Training, Diet Nutrition and even more that suits for your healthy fitness lifestyle
12/10/2024
02/04/2020
Hi all,
We hope you are taking care of your family and yourself. Let us all follow the government order and break the chain of Covid19. To stay fit, Kingmaker Fitness Center is offering online live classes. Stay at home and workout to achieve any of your fitness goals. We are with you to make you fit. Interested person can contact us.
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Contact:7200680680, 8438407687
21/03/2020
We have competitive Bodybuilders trained at Kingmaker Fitness Center. We also benefit people who just want to get fit and better themselves, no matter what your fitness goal is you can be sure to achieve it with us. We support all of our members in every way that we can. We also have a team of qualified expert of Personal Trainers who can help you reach your goals. It is therefore our mission to help as many people as possible improve their health and fitness and to be the best version of themselves.
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Contact:7200680680
20/03/2020
Dumbbell front raises develop your anterior (frontal) shoulder muscles. Depending on your training volume, completing front raises can result in an increase in your shoulder muscular size or strength. Front raises are an isolation exercise, meaning they require movement around only one joint.
Barbell Front Raise strengthens primarily the shoulder (deltoids) but also works the upper chest muscles (pectorals). It is an isolation exercise for shoulder flexion. This exercise will help you build strength and definition in the front and sides of your shoulder.
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Contact:7200680680
20/03/2020
The cable front raise is a fantastic exercise for the front deltoids as it isolates the muscle thoroughly with a full range of motion and stretch. Since shoulders need a lot of stimulation to grow, this is a great exercise to add to your arsenal in combination with your other shoulder exercises.
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19/03/2020
Consistency is the key to success. Consistency leads to habits. Habits form the actions we take every day. Action leads to success.If you want to achieve anything of value and meaning in your life, then you need to be consistent. This holds true to Your Fitness Goals. Consistency is arguably the most important component when working to accomplish goals, in or out of the gym.
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Contact: 7200680680
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19/03/2020
YOU can't 'get' wealth if you are not in good health. Health is Wealth KEEP THIS TREASURE SAFE. Those who think they have no time for bodily exercise will sooner or later have to find time for illness. The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. "BE FIT, BE STRONG".
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Dear Members,
As per government directive, Gym will be closed from today. Opening date will be updated soon. Members are requested to follow the Corona virus precautionary measures and stay healthy!!!
16/03/2020
If you’re a strength training beginner, then you have come to the right place. Strength training is no longer reserved for men, but also for women. Adding strength-based sessions into your workout will help to increase your muscle mass. Strength training doesn’t just help you get strong and feel sturdy. But also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over, since muscle burns more calories than fat. If you’ve ever wanted to ‘be more toned’ what you actually want is to gain muscle and drop fat. Combining strength training and Cardio will help you achieve a reworked body composition.
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16/03/2020
Tired of reducing your belly fat? Get best results from our experts... You can start losing belly fat and shedding weight around your stomach. Our experts with special weight loss programs from best exercises to simple diet plans you will be back to shape.
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Contact:7200680680
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13/03/2020
Health is wealth - at-least spending half an hour for workout with good eating habits leads us to be fit and healthy. Fruits plays an important role in our diet.
The nutrient composition of fruit varies greatly among the different types, but all varieties contain important nutrients.
Fruit tends to be high in vitamins and minerals. These include vitamin C, potassium and folate, of which many people don't get enough. Fruit is also high in fiber, eating fiber may help lower cholesterol, increase feelings of fullness and contribute to weight loss over time.
What's more, fruits are loaded with antioxidants, which help fight free radicals that can damage cells and also help slow aging and reduce the risk of disease.
Because different fruits contain different amounts of nutrients, it is important to eat a variety of them to maximize the health benefits.
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149/2, Vandalore To Kelambakkam Road , Melakkottaiyur, Opposite HP Petrol Bunk
Chennai
600127