25/07/2024
Muscle tightness போக இத செய்யுங்க!! Welcome to our video on using a foam roller to release muscle tightness! In this easy-to-follow guide, we'll show you simple techniques to help you relieve m...
Hari To Fitness
Share
My mission is to empower individuals to lead stronger, healthier lives through personalized fitness strategies and sustainable solutions.
Hari To Fitness Inspiring a healthier life through exercise, nutrition and practical home gym solutions, Founder hair Shares expert advice, strategies training tips, and personalized strategies to help you achieve your fitness goals. 💪 #HariToFitness Hi, I’m Hariharan Krishnamurthy – a fitness enthusiast, entrepreneur, and mentor passionate about helping people achieve their health and wellness go
25/07/2024
19/06/2024
CFR Professional Fitness Course :
Get your CFR Personal Trainer Certification, the latest in fitness science. Course in Tamil & English.
Find out more about Corrective, Functional, Resistance Training, And how it will benefit your clients.
For more details :
Contact : +91 90434 94099
28/10/2022
Happy Diwali Folks
27/10/2022
🛑 STOP 🛑
You must know these common mistakes we make during workout
14/10/2022
Our Career in Fitness event is back with complete clarity and guidance on Career opportunities in the Fitness Industry. Taken by our Chief Hari2Fitness on the 15th of October
To Register ➡️➡️➡️ https://tinyurl.com/bdcm4xtv
Tag and share with your people who you feel can shine in Fitness Industry
🏋️♀️
30/09/2022
Learn the Science behind CFR[Corrective Functional Resistance] Training by Krish Hariharan
Attend the Exclusive Free Tamil Webinar by registering with link below
Registration Link: Check the Link in Bio
You will learn about:
🏋️How can people be consistent with conventional training programs?
🤼♀️Pros & Cons of popular training methodology like Bodybuilding, CrossFit, Functional Training, Aerobic and Cardiovascular training.
🤸♀️🤾🧘♂️Why do we need to follow the sequence of Corrective, Functional & Resistance exercise?
Want your business to be the top-listed Gym/sports Facility in Chennai?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Website
Address
AAFP/LIFEFIT Complete Gym Solution, Flat No 24 A & B, Kohinoor Complex East Coast Road, Vettuvankeni Chennai
Chennai
600115
Opening Hours
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
| Saturday | 6am - 5pm |
| Sunday | 6am - 5pm |