1SF Gym - Personal Training Studio

It's pretty simple if you think about it.
DO NOT COMPLICATE THE PROCESS!
Do the work and the results will follow!

What are we??
- A personal training studio.
- A nutrition consultancy service.
- A place where you become stronger and better.
- A Strength and conditioning facility.
- A Sport specific training centre if you aspire to become a sports professional.
.
.
What makes us cool?
- We provide custom training programs.
- We provide custom nutrition protocols.
- We encourage flexible dieting so you can still eat what you love and reach your goal.
- We track you and keep you on track.
- We are there with you for every step.
- We truly CARE.
.
.
Where are we??
- Gandhinagar 1st main road, Adyar, Chennai.
.
PLEASE DO CALL US FOR A FREE TRIAL AND BOOK A SLOT TO KNOW WHAT WE ARE ALL ABOUT.
call us at +916379073621 and book your free slot and consultation.

Getting started with our online coaching client shoes getting ready for his natural bodybuilding show!!

Here's a little workout for all yiu bodybuilding fans out there! Not the ideal type of workout we do here at the gym but if you're a bro trying build some good muscle and you're into this type of thing try this out!!
.
.
.

Why you may have Weak Shoulders - Workout Correction - Lateral Raise For online coaching - https://www.1strength.net/ For personal Training - 1SF gym , Adyar, Chennai. Make sure you subscribe to the channel for tips on fitness...

Our client Mr Dinesh has been really consistent with his eating and training an the results speaks for itself.

Most of us think of fatloss as food deprivation but in reality it's just development good eating habits and control!

You don't need any fancy diets and that's not what we promote at our gym. We are all about lifestyle dieting. Eating what you love at controlled portions and training hard and safe.
.
To be honest its pretty simple and nothing very hard.

Call us or message us to book your free consultation and trial class.
+917708016676.
.

The Key to a Good Deadlift - How to Hinge - Foundation series For online coaching - https://www.1strength.net/ For personal Training - 1SF gym , Adyar, Chennai. Make sure you subscribe to the channel for tips on fitness...

Book your slots for the free trial and the consultation by calling +91 7708016676 or +91 9962681952 today!!

We are a personal training and not a conventional gym. Here things are done a little differently and are extremely science based and hence results are pretty much a given.

What we offer!!

- Custom Training Program

- Custom meal plan

- 24 hrs tracking and support

- Separate group to track all your meals

https://youtu.be/_jUhhIEu4kg

KETO diet in Tamil - Ketogenic diet GOOD or BAD - கெட்டோ உணவு நல்லதா அல்லது கெட்டதா For online coaching - https://www.1strength.net/ For personal Training - 1SF gym , Adyar, Chennai. கெட்டோஜெனிக் உணவு கொழுப்பை இழக்க ஒரே வழி, கெட்டோ நல்லது அல...

Fitness over everything!!
Train for health more than looks.
Eat smart rather than eating less.
At "One Strength Fitness" we teach you these things and help you to stay fit and stay healthy.

We are a personal training studio in Gandhi Nagar, Adyar, Chennai.

Get personalized and individual attention from some of the best trainers in the city. Walk in for a free consultation.

Call and register for your consultation slot or let us give you a call!!