Global School of Yoga

12 Yoga Grade Exam Books – A to Z Yoga Encyclopedia
Published by: Global School of Yoga
(Associate Center of Indian Yoga Association)

✔ Must-Have for All in the Yoga Field
✔ For Kids & Adults
✔ For School,College Teachers & Yoga Trainers
✔ For Yoga Students, Coaches & Therapists
✔ Supports Both Academic & Practical Learning

What’s Inside?
📚 Asanas, Pranayama, Mudras, Bandhas, Kriyas
📚 Yoga Therapy for Lifestyle Diseases
📚 Mantras, Meditation & Mindfulness
📚 Philosophy, Anatomy, Yogic Diet, Ethics
📚 Traditional + Modern Approaches
📚 Level-wise Graded Content (1 to 12)

12 Books in English– Just ₹4999
Post Delivery Available – All Over the World (Extra charges applicable)

Contact & Orders:
📞 Latha: ‪+91 9677162580‬
📞 Harsh*tha: ‪+91 82485 79145‬
Pay via GPay / PhonePe / Paytm:
✅ 95516 25800

Website: www.globalschoolofyoga.com
Limited Stock! Book Your Set Today & Elevate Your Yoga Knowledge!

Practice Yoga Anytime, Anywhere — Your Wellness, Your Way.
At Global School of Yoga, we bring holistic health to your doorstep and beyond!
✅ Home Visit Yoga
✅ Studio Sessions
✅ Online Yoga Classes
✅ Corporate Wellness Programs
✅ Daily Yoga Routines
✅ Expert Nutrition Consultations

Choose your space. Set your pace. Let’s flow together.
🧘‍♀️ DM us now to begin your transformation!

🧘‍♀️How Yoga Helps Prevent or Ease PMS Mood Swings

Yoga helps by balancing hormones, calming the nervous system, and reducing stress — naturally improving your emotional state.

🕊️ Best Yoga Practices for PMS Mood Swings:

1. Pranayama (Breathwork):

* Nadi Shodhana (Alternate Nostril Breathing) – calms the mind
* Bhramari (Bee Breath) – reduces anxiety and anger
* Deep belly breathing – lowers cortisol (stress hormone)

2. Gentle Yoga Poses:

* Child’s Pose (Balasana) – soothes the nervous system
* Cat-Cow (Marjaryasana–Bitilasana)– balances mood & energy
* Supta Baddha Konasana (Reclining Butterfly) – opens hips, releases tension
* Legs-Up-The-Wall (Viparita Karani) – relieves fatigue & improves circulation

3. Meditation & Mindfulness:

* 10–15 minutes of guided or silent meditation helps center emotions and brings emotional clarity.

🌸Bonus Tips:

* Stay hydrated
* Avoid sugar and caffeine during PMS
* Try evening yoga practices for better sleep
* Include calming herbal teas (like chamomile or tulsi)
* Journaling + yoga combo = next-level self-care

🌕 CHITRA POURNIMA SPECIAL FULL MOON MEDITATION 🌕
On the Eve of the 11th International Yoga Day-2025 - Jointly with TNSCC-IYA

Organized by:
Dheerghalaya Yoga & Tamil Nadu Chapter – Indian Yoga Association (IYA)

In association with:
Universal Yoga Club | Global School of Yoga
(Associate Centre of IYA)

🗓 Date: Monday, 12.05.2024
⏰ Time: 9:30 PM – 10:30 PM
💰 Entry: FREE - We welcome all
📍 Online via Zoom
Zoom ID: 874 5340 1759
Passcode: universal
Join Zoom Meeting
https://us06web.zoom.us/j/87453401759?pwd=iHyNGiSAc0fyotkKbBKDmAaDaiHtXH.1

Highlights:
Body Relaxation
Healing & Chakra Activation
108 Mantra Chanting
Full Moon Energy Meditation

Facilitator:
Yoga Ratna Yoga Sudar Smt. Hemamani
Founder – Dheerghalaya Yoga | IYA Member

Theme: Inhale Positive, Exhale Negative
Let’s align with the cosmos for peace, health, and harmony.

Be proud to be a Yogi!

Join All Our Programs:
Click to Join WhatsApp Group
https://chat.whatsapp.com/HAVgQXwbQBB9NifnlL9eBF

"Yoga is not about touching your toes, it is what you learn on the way down." – Jigar Gor
"யோகம் என்பது கால்விரல்களை தொடுவது அல்ல, அதற்கு செல்லும் பாதையில் நீங்கள் கற்றுக் கொள்வதே யோகம்." – ஜிகர் கோர்

On the Eve of 11th International Yoga Day 2025
TNSCC – IYA Jointly with Global School of Yoga & Universal Yoga Club
(Associate Center – Indian Yoga Association)

AERIAL YOGA TEACHER TRAINING
(Certificate Program | Job-Oriented Program)
New Version of Yoga – New Career Path!

Why Aerial Yoga?
🌈 A fusion of fitness & tradition
🌀 Enhances flexibility, strength & balance
🚀 A global trend opening doors to international yoga careers

🗓 Starts: 11th May 2025 (Every Sunday)
🕗 Time: 8 AM to 10 AM
⏳ Duration: 2 Months
💰 Fee: ₹14,999 Only
✅ Hands-on Training
✅ Great Job Opportunities
✅ Limited Seats

For Registration & Info:
📞 96771 62580 / 82485 79145
💸 GPay / PhonePe: 95516 25800
🌐 www.globalschoolofyoga.com

🧘‍♂ On the Eve of the 11th International Yoga Day 2025 🧘‍♀
Joint Awareness Campaign by TNSCC – IYA

🌀 YOGA FOR ANGER & EMOTIONS 🌀
Heal Within. Balance Emotions. Radiate Peace

Yoga offers simple yet powerful tools to manage anger and balance emotions. This session will help you discover calmness through breath, movement, and awareness.

Date: Sunday, 11 May 2025
Time: 11:00 AM – 12:00 PM (IST)
Mode: Online
Entry: FREE | All Are Welcome
Contact / Registration: 9677162580 / 82485 79145
🆔 Meeting ID: 874 5340 1759
🔑 Passcode: universal
🔗 Zoom Link: Click to join
https://us06web.zoom.us/j/87453401759?pwd=iHyNGiSAc0fyotkKbBKDmAaDaiHtXH.1

Resource Person
Dr. Abarna, BNYS
Yoga & Naturopathy Specialist

About the Organisers
Universal Yoga Club and Global School of Yoga are leading yoga institutions committed to spreading wellness through authentic and innovative practices. With decades of experience, certified instructors, and global impact, they continue to make yoga accessible to all.
Proud Associate Centre of the Indian Yoga Association.
🔗 Join all our club programs here:
https://chat.whatsapp.com/HAVgQXwbQBB9NifnlL9eBF

FREE Yoga Session for EVERYONE! 🌟

On the Eve of 11th International Yoga Day 2025
Presented by Universal Yoga Club in collaboration with TNSCC-IYA
✨ Start Your Sundays with Energy, Peace & Wellness! ✨
Transform your mind and body with our FREE Yoga sessions—open to all! Whether you’re a beginner or experienced yogi, this is your chance to rejuvenate, detox, and reset for the week ahead. Don't miss this opportunity to embrace the power of yoga and raise health awareness in the community!
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About Universal Yoga Club:
At Universal Yoga Club, we’re committed to spreading the transformative power of yoga to everyone. Our mission is to make yoga accessible, fun, and effective for all. With experienced instructors and a focus on holistic wellness, we create a welcoming space for people to achieve balance, strength, and peace.
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Session Details:
🗓 Date: Every Sunday
🕕 Time: 6:00 AM - 7:00 AM
💻 Mode: Zoom Online
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🔗 Join Zoom Meeting:
🆔 Meeting ID: 874 5340 1759
🔑 Passcode: universal
🔗 Zoom Link: Click to join
https://us06web.zoom.us/j/87453401759?pwd=iHyNGiSAc0fyotkKbBKDmAaDaiHtXH.1
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🌱 Let’s Cultivate Wellness Together! 🌱
This session is all about bringing you closer to your health goals—physically, mentally, and emotionally. Feel the benefits of yoga with each session:
💪 Increase Strength
🧘‍♀ Enhance Flexibility
🕉 Reduce Stress
🌸 Boost Mindfulness & Peace

🌸 Everyone is Welcome! 🌸
Join us each Sunday for an uplifting hour of yoga, health tips, and mindfulness practices. Together, let’s create a healthier, happier world through yoga! 🌍💖

🔗 Join our WhatsApp group all our club programs here:
https://chat.whatsapp.com/HAVgQXwbQBB9NifnlL9eBF