Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fettlelab, Coach, Sudarsan Building, Chennai.
Skatter boy grinding hard for a Medal 🥇
Sports specific movement ⛸️
Peaking up for National event 🇮🇳
So focused and determined 👀👀👀
Way to go boy
Suitcase deadlift is a functional movement involved in day to day activity..its a great exercise choice for real world application.
Good exercise choice to workout at home.
20/07/2020
20/07/2020
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It's how you looked when you said it,not what you actually said.
Albert Mehrabian a pioneer researcher of body language in the 1950's found that total impact of a message is about 7% verbal (words),38% vocal (tone,voice, inflection and other sounds),55% non verbal ( body language ).
19/07/2020
The only bad workout is the one that didn't happen.
22/05/2020
01/05/2020
NONE of these diets boost metabolism or cause magic fat-loss 🙅🏻♂️
Diets only cause weight loss when they cause you to eat less calories than you expend… these diets just cause people to eat less 😱
Keto: This diet causes you to eat less by removing a whole macronutrient from your diet 🥓🥩
Paleo: This diet causes you to eat less by restricting you to eat wholesome, nutrient-dense foods that are highly satiating 🍠🍖
Intermittent Fasting: This diet causes you to eat less by giving you less time to eat throughout the day ⏳🥙
Zone: This diet causes you to eat less because it consists of a large amount of vegetables and low calorie fruits 🥗🍎
Detoxes, Lunar (yes this is actually a thing), Alkaline, Blood Type: Nope. Just no. Don’t fall for these diets, they’re just straight up nonsense ⛔️🤦🏻♂️
None of these diets boost metabolism or cause anything magic. Once again, diets only work when they cause you eat less calories. 👌👏
Like and share 🙏🏼
References: Alhassan et al. (2008). Dietary adherence and weight loss success among overweight women: results from the A TO Z weight loss study. International journal of obesity (2005), 32(6), 985–991.
Tinsley et al. (2017). Time-restricted feeding in young men performing resistance training: A randomized controlled trial. European Journal of Sport Science, 17(2), 200-207
29/04/2020