Alpha Boxing Academy

God mode 🥊 Train at Alpha Boxing Academy.

"Once I come out here, you take over from there"

Mr. Narayan drops in a talk about why the personalized ground workouts at Alpha Boxing Academy beat the traditional "lift and leave" gym routine.

Shoulder pain slowing down your workouts? You're not alone!

Most shoulder pain during training comes from a weak rotator cuff and poor posture.

To prevent this try incorporating these movements into your routine:

1) Front Raise
2) Robot arms
3) Waiters carry
4) Turkish ups

Disclaimer: Always consult with a physician or physical therapist before starting any new exercise routine, especially if you have pre-existing injuries or chronic pain.

Tired of lower back pain holding you back?

To prevent lower back pain - Strengthen your core with these essentials :

1) Isometric High Plank
2) Isometric Elbow Plank
3) Isometric Side Plank
4) Isometric Hollow Hold
5) Weighted knee raise

Disclaimer : Always consult with a physician or physical therapist before starting any new exercise routine, especially if you have pre-existing injuries or chronic pain.

Our trainers build custom conditioning and technique programs designed for absolute beginners to seasoned fighters.

Our coaches meet you where you are and push you to where you need to be.

A journey defined by discipline and guided training.