Atma yoga shala

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Atma yoga shala Atma yoga shala is an International Yoga Teacher Training School located in Chennai. India Physical, mental and Spiritual.

Joshna Ramakrishnan of Atma Yoga shala believes that yoga can change a person from the inside to help their growth in all planes of existence. Teachers from Krishnamacharya tradition who are dedicated to their practice and passionate about the holistic approach to yoga come together to offer and share this knowledge to sincere seekers. Apart from the asana practice we focus on chanting, pranayama and learning different scriptures through the course to understand yoga. We strive to enable every student to find their practice and to integrate this knowledge into their life. Our aim is to facilitate learning with compassion to all who seek to learn real yoga.

10/10/2026

What if your next step in yoga takes you to the foothills of Arunachala? 🌿
This December, we're bringing our 200-Hour Residential Vinyasa Krama Yoga Teacher Training to Tiruvannamalai.
A chance to step away from your usual routine, deepen your practice, understand yoga beyond asanas, and experience learning in a dedicated residential setting.
Whether you aspire to teach or simply want to explore yoga more deeply, this could be your next step.

📍 Tiruvannamalai, Tamil Nadu
🗓️ December 2026
🧘 200-Hour Residential Yoga Teacher Training
💬 Comment “200 HOURS” and we'll send you the complete brochure.
🔗 Registration link in bio.

ResidentialYogaTTC YogaEducation

09/10/2026

You might be able to hold a yoga pose… but can you breathe comfortably while doing it? 👀

We often focus on how long we can hold an asana or how perfectly we can do it. But the quality of our breath matters just as much.

Next time you're practising, pay attention to your breathing. Are you breathing naturally, holding your breath, or struggling to stay comfortable?

Remember, yoga isn't about pushing through every posture. It's about finding steadiness and ease within it.

💬 Which asana makes it hardest for you to breathe comfortably? Tell us in the comments!

08/10/2026

Feeling nervous about your first yoga class? You're not the only one. 😊

You don't need to be flexible, know the poses, or keep up with everyone around you.

At Atma Yoga Shala, beginners can start at their own pace, with guidance and modifications that suit their practice.

And yoga is more than just getting into a pose. It's also about learning to breathe, focus, and understand your body better.

Not sure if yoga is for you? Come try a class first.

📩 DM “START” and we'll help you find the right beginner class.

📍 Atma Yoga Shala, Alwarpet, Chennai

YogaInChennai

07/10/2026

Here’s a more natural version with Week 34 included:

Week 34 of our weekly practice

This week, we move through three gentle poses:

Baddha Konasana → Janu Sirsasana → Jathara Parivritti

A simple sequence to open the hips, lengthen the back body and finish with a gentle twist.

Want to practice the full session with us?
Comment “PRACTICE” and we’ll share the link.

If you’ve been wanting to go deeper into yoga—not just the postures, but the practice, philosophy and way of teaching—th...
06/10/2026

If you’ve been wanting to go deeper into yoga—not just the postures, but the practice, philosophy and way of teaching—this is for you.
Our 200-Hour Residential Yoga Teacher Training is coming to Tiruvannamalai, rooted in the Vinyasa Krama tradition and the lineage of Sri T. Krishnamacharya.
Over four weeks, we’ll explore Asana, Pranayama, Meditation, Yoga Nidra, Yoga Philosophy, Vedic Chanting, Anatomy & Physiology, and Teaching Methodology—with time to practise, study and live the learning fully.

📍 Tiruvannamalai
📅 10 Dec 2026 – 7 Jan 2027
RYT 200
With Joshna Ramakrishnan

If this is something you’ve been considering, you can find the complete course details through the link in bio.

For enquiries: +91 98408 14811
[email protected]

03/10/2026

A full day in Tiruvannamalai, with a little bit of everything.
Morning asana practice, time for philosophy, a visit to Ramanashramam, and some fun stretches before Girivalam.
Simple moments, shared together — that was Day 1. 🤍

Join Yoga Lab with Joshna for an exploration of Asana, Pranayama, and Dharana — designed for practitioners and teachers ...
01/10/2026

Join Yoga Lab with Joshna for an exploration of Asana, Pranayama, and Dharana — designed for practitioners and teachers ready to deepen their understanding of yoga.
📅 Saturday, October 3
⏰ 10:00 AM – 11:30 AM IST
📍 Atma Yoga Shala
Come with curiosity, refine your practice, and discover new possibilities through mindful movement and breath.
📩 Connect with us to learn more.
Dharana YogaWorkshop

30/09/2026

Have a few minutes for yourself? 🤍

Here’s a glimpse of our Week 33 meditation practice.

Comment “PRACTICE” and we’ll share the full video with you.

29/09/2026

When life gets busy, looking after ourselves is often the first thing we postpone.
This World Heart Day, make a little room for yourself—for movement, yoga, and a routine you can keep coming back to. ❤️
What’s one habit you’d like to be more consistent with?

Happy World Heart Day❤️

28/09/2026

We breathe all day, but not always fully.

Yogic breathing helps bring more awareness to the breath and can support a calmer nervous system, better relaxation, and steadier attention.

Practising it slowly can also help you notice where you hold unnecessary tension while breathing.

Try it for a few minutes and observe how your body feels afterwards.

Save this reel for your next breathing practice. 🤍

YogaChennai

Address

No. 42/8 Maharaja Surya Rao Road Dutch Village . Venus Colony . Chennai 600018
Chennai
600085

Telephone

+919840962598

Website

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