CrossFit Cognition

It is my pleasure to introduce you to Fran. Remember this day.

CrossFit Cognition: 20131121

Rowers coming soon!

How to Improve Your Rowing Technique - Tabata Times Rowing is simple, comprised of two parts: the drive and the recovery. Learn how to keep it smooth, efficient, and fast.

Adventure Challenge group workout today.

CrossFit Cognition: Kids Workout

http://crossfitcognition.blogspot.ch/2013/11/sisyphus-is-happy.html

CrossFit Cognition: Sisyphus is happy!

10 weeks since we started in the new space. 26 people through today. That's a PR!

CrossFit Cognition: 20131024

Grade 2 nutrition lesson.
As Many Rainbows As Possible in 15 mins.

http://www.isbe.net/EPE/pdf/reports-webinars/epetf-pe-comparison-chart0813.pdf

http://www.isbe.net/EPE/pdf/reports-webinars/epetf-pe-comparison-chart0813.pdf

http://crossfitcognition.blogspot.ch/2013/08/new-space-is-open.html

A nice little background piece to go with the workout we did this morning.
http://journal.crossfit.com/2013/04/toknowahero.tpl

To Know a HeroBy Various - To Know a Hero by Various “It was horribly hard (when) I realized I’ve been a widow longer than I’ve been a wife,” says Ann Schmalstieg, an artist and a coach at Oceanside CrossFit. Her husband, Marine Staff Sgt. Justin Schmalstieg, was killed Dec. 15, 2010, while serving in Afghanistan. The 28-year-old bomb-disposal technic...

Some hard truth about how to approach 13.2 from the Finnish Ninja.

13.2 strategy CrossFit Games Open 2013 workout 13.2 efficiency tips and strategy

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Thanks to Ted and Tim for the new logo!