A bunch of certified fitness professionals and cross training enthusiasts working towards sharing ou
What to expect at Arena HIT (High Intensity Training) -
BootCamp, Cross Training, Olympic weight lifting, gymnastics, plyometrics, we give you the complete fitness experience, expect to get strong, expect to get in shape and expect to feel better. By using the proven benefits of high intensity training, you will not only gain strength but you will become super fit, and best of all, you will look
28/03/2020
Hello FitFam!
Even though India has been responding really well to the Covid-19 situation, we don’t forese any public places like gyms and movie theatres open up anytime soon. So, we chose the next best option to an in person class, which is online classes!
Please spread the word and get in touch with us and we’ll slot you in 🙂
16/03/2020
With the Government taking great precautionary measures to curb Covid-19, all gyms have been asked to be close until the 31st of March. We’ll see you soon! .
The next two weeks is crucial for India, so please take adequate precautions to stay safe for yourself and for others.
02/01/2020
I’m sure all of you have New Years resolutions - to wake up on time, get more organised, workout more often and so on. .
We aren’t sure about waking up on time and getting more organised. But, we can definitely help you with working out more often. .
Let us be a part of your 2020 goals by making your workout fun and effective. .
Contact us for more details 🙂 .
Clean & Jerk - Most of you probably think this movement sculpts just your upper body, but it’s actually a fantastic total body workout. A quick set of cleans and jerks can get your heart rate up while simultaneously building a tough core. It takes some time to get the form right, but once you do, it’s a great exercise to build on!
s.prasad
&jerk
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 6am - 1pm |