DYO Fitness Club is a fast growing complete Health & Fitness center located in Chennai , East Tambaram, Near madras christian college.
We are one of the renowned and trusted fitness center in Chennai. With years of experience, we have bestowed reliable fitness services for our customers at affordable rates. Our fitness center comprises of the latest gym equipment which provides standard fitness. Further, we stress on the importance of fitness and daily workouts to keep our clients fit. We at Dyo Fitness Club are backed by certifi
ed trainers and nutritionists who are dedicated to provide proper guidance, to tone muscles and help reduce or gain weight. We follow a systematic schedule according to the individual's physic. Weight Reduction
Weight reduction is been successfully executed to various people. This Category is for people want to reduce weight throughout their body or particular parts of the body by the way of weight loss or inch loss depending upon the physical condition. We provides Cardio Aerobics, Core Strengthening and agility work out. Note: Diet Tips, Monitor Card, Workout schedule
Weight Reduction equipments : Abdomen Pull Over, Hyper Extension, Abdomen Board, Rowing , Inner Thigh, Abdomen Press, Cycles, Twister, Knee Raiser, Thigh Shaper. Fitness
This category is for all people those who are healthy in their physical condition and wants to maintain their body condition healthy throughout their lifetime by doing regular daily exercises. This category is mostly suitable for Sportsmen also for performing well in their sports activity, which will duly help to support their career as fitness an important part of their profession. Fitness Equipments : Bench Press, Hack Squat, Shoulder Press, Lateral Pull Down, Leg Extension, Leg Curl, Wrist Curl, Leg press, Pecdeck, T Bar Rowing, Calf Raise, Squat Rack, Twin Pulley, Free Weights, Tricep Extension, Dip chin Assist, Lateral Deltold, Seated Bench Press. Weight Gaining
This category is for people those who are very much weak in their physical condition or anemic or low weight. They can improve their weight by doing regular exercise and also by following rich diet schedule
Height Gaining
Proper exercise tips and diet schedule will be given to the respective individual in order to gain height respectively
Muscle Building
The gym has an able and efficient instructor who will provide exercise tips. He will plan and give an idea to use what type of equipment's in order for muscle building. Crash Courses - Reduce upto 12Kgs in 45 Days
This Category is particularly for people those who want to reduce their weight in a shorter period (suits particularly for people leaving abroad, planning for marraige, Ladies before Conceiving)
The Results for all the above category are oriented depending on the physical condition our able , efficient instructors will change your workout schedule periodically and they also motivate you to achieve the results you expect by trimming each and every part of your body and also by diet schedule you maintain periodically.
