SLAM Lifestyle and Fitness Studio - Poonamallee

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SLAM Lifestyle and Fitness Studio - Poonamallee The biggest SLAM in Chennai offering best-in-class facilities, services and community to achieve fitness goals. Join us today!!

05/10/2026

🔥 Your fitness journey starts with one decision — SHOW UP.

Put in the work. Stay consistent. Keep pushing your limits. 💪

Every workout builds strength, confidence, and a better version of you.

No shortcuts. No excuses. Just DISCIPLINE,

DEDICATION & PROGRESS. ⚡

📩 DM us for details or call 9962234523 📞

Follow .poonamallee 💥

NoExcuses FitnessGoals ChennaiFitness GymLife TrainHard

29/09/2026

Happy clients. Stronger journeys. Real progress! 💪❤️

Nothing makes us prouder than seeing our members smile, grow stronger, and share their love for SLAM! Every review is a reminder of the hard work, trust, and dedication behind every fitness journey. ✨🔥

Your goals. Our guidance. One SLAM family! 🏋️‍♂️

📩 DM us to join or call 9962234523📞 Follow .poonamallee 💥

ChennaiFitness RealExperiences GymCommunity

❤️ Strong Body. Stronger Heart.This Heart Day, let’s celebrate the heart that keeps you moving, pushing, and becoming st...
29/09/2026

❤️ Strong Body. Stronger Heart.

This Heart Day, let’s celebrate the heart that keeps you moving, pushing, and becoming stronger every day. 🫀💪

Make fitness a promise to your heart — because a healthier heart means a stronger life. ❤️

Happy Heart Day from SLAM Fitness! 🏋️‍♂️🔥

FitnessForLife StayStrong StayHealthy SLAM

Fill half your plate with veggies! 🥦🥕🥗Eat the rainbow, fuel your body, and nourish yourself with every bite! 🌈💚 Vegetabl...
24/09/2026

Fill half your plate with veggies! 🥦🥕🥗

Eat the rainbow, fuel your body, and nourish yourself with every bite! 🌈💚 Vegetables are packed with fiber, vitamins, and minerals to support digestion and overall health.

Small food choices. Big fitness goals. 💪🔥

📩 DM us for details or call 9962234523📞 Follow .poonamallee 💥

ChennaiFitness

23/09/2026

Real experience. Real feedback. Real progress. 💪⭐
Our clients put in the work, trust the process, and keep pushing toward their goals.
Their words inspire us to keep raising the bar. 🔥

DM us for details or call 9962234523📞
Follow .poonamallee 💥

ChennaiFitness

Choose protein over junk. 🥚💪Fuel your body with quality nutrition instead of empty calories.Make every snack count towar...
22/09/2026

Choose protein over junk. 🥚💪
Fuel your body with quality nutrition instead of empty calories.
Make every snack count towards your goals. 🔥

Smart choices. Stronger results. 🎯

DM us for details or call 9962234523📞
Follow .poonamallee 💥

ChennaiFitness

21/09/2026

Show up. Put in the work. Get stronger. 💪🔥
Every rep, every set, every session adds up.
This is the grind behind the progress. 🎥⚡

DM us for details or call 9962234523📞
Follow .poonamallee 💥

ChennaiFitness

Sunday = Meal Prep Day! 🥗🍱💪Plan your meals, prep your essentials, and make healthy choices easier all week long.A little...
17/09/2026

Sunday = Meal Prep Day! 🥗🍱💪
Plan your meals, prep your essentials, and make healthy choices easier all week long.
A little preparation today can keep you consistent tomorrow. 🔥

Prep smart. Eat better. Stay on track. 🎯

DM us for details or call 9962234523📞
Follow .poonamallee 💥

ChennaiFitness

17/09/2026

2 Years of Strength. 2 Years of Dedication. 2 Years of SLAM! 🎉💪

We’re celebrating SLAM Poonamallee’s 2nd Anniversary, and we want YOU to be part of the celebration! ❤️🔥

Join us as we celebrate the journey, the people, and the countless milestones we’ve achieved together.

📅 Save the Date
📍 SLAM Poonamallee

Come celebrate with us! 🎊💪

DM us for details or call 9962234523📞
Follow .poonamallee 💥

ChennaiFitness

Eat 4–6 small meals throughout the day. 🍽️💪Spread your meals wisely to stay fueled, manage hunger, and make it easier to...
16/09/2026

Eat 4–6 small meals throughout the day. 🍽️💪
Spread your meals wisely to stay fueled, manage hunger, and make it easier to meet your daily nutrition goals.
Remember — quality and total nutrition matter more than meal frequency. 🔥

DM us for details or call 9962234523📞
Follow .poonamallee 💥

ChennaiFitness

Address

Old No: 2/230, New No: 6/2, A. E. N. Complex, Avadi Road, Sennerkuppam, Karyanchavadi, Poonamallee
Chennai
600056

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 10pm
Sunday 5:30am - 10pm

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