01/10/2020
Start your yoga journey
Learn the basic practices in detail
Vriksham-The Yoga and wellness Studio
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Yoga is what we specialize in at Vriksham Yoga and Wellness Studio.
We desire to partner with our clients in their commitment and desire to be a healthy individual working with their mind and body together.
01/10/2020
20/09/2020
Intimidated by Yoga? Don't know from where to start?
Vriksham Yoga provides Online Yoga Workshop for Beginners
Price: 1199 INR, Early Bird Offer: 899 INR (for registrations within 30 Sep)
Date: 12th - 16th Oct, 2020
For Bookings Contact +918072624449
28/07/2020
Nadi Shuddi Pranayama practice has ample benefits.
Join our Pranayama session and feel the changes in you.
28/07/2020
Trataka meditation helps in balancing the nervous system. It also helps in relieving stress and anxiety.
Join our Trataka Session on 1st Aug'20, Saturday at 7.00 PM
Call us at +918072624449
27/07/2020
Most individuals need to change both their energy intake and energy expenditure to lose weight.
Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body. So, individuals will become more aware of what they are eating and make better food choices.
27/07/2020
Trataka is one among the 'Shatkarmas' - Purifying Practices which Purifies the eyes and Strengthens the eye muscles by exercising them to focus on a single point. It corrects short-sightedness.
Join our Trataka Meditation session on 1st Aug'20, Saturday at 7.00 PM
Call us at +918072624449 for bookings
23/07/2020
Trataka meditation is said to stimulate the pineal gland, which Kundalini Yoga identify with the third eye. It is said to enhance the ability to concentrate. It increases the power of memory and brings the mind to a state of awareness, attention and focus.
Join our Trataka meditation session on 1st August'20, Saturday at 7.00 PM
23/07/2020
Energize your body through our 7 Chakra Healing Meditation and feel the increased openness, memory, concentration and awareness.
Date: 25th July'20, Saturday
Time: 5.30 PM
Call us at +918072624449
22/07/2020
Although breathing is mainly an unconscious process, conscious control of it may be taken at any time. Consequently, it forms a bridge between the conscious and unconscious areas of the mind. Through the practice of pranayama, the energy trapped in neurotic, unconscious mental patterns may be released for use in more creative and joyful activity
22/07/2020
Chakra Meditation has greater and faster ability to heal your mental, physical, spiritual and emotional issues.
Join our 7 Chakra Healing Meditation on 25th July'20, Saturday.
Call us at +918072624449 for bookings
21/07/2020
Yoga increases children’s body awareness and mindfulness.
Going through a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing.
21/07/2020
Join our 7 Chakra Healing meditation on 25th July'20 Saturday at 5.30PM
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Address
No. 9, Drive Ranga Rd, Near Ellai Amman Koil, Mylapore
Chennai
600004
Opening Hours
| Monday | 6am - 9am |
| 4pm - 7pm | |
| Tuesday | 6am - 9am |
| 4pm - 7pm | |
| Wednesday | 6am - 9am |
| 4pm - 7pm | |
| Thursday | 6am - 9am |
| 4pm - 7pm | |
| Friday | 6am - 9am |
| 4pm - 7pm | |
| Saturday | 6am - 9am |
| 4pm - 7pm |