MY GYM

Reaching your goal and celebrating is awesome....
But be proud of every step you take forward reaching that goal.....

Exercise is science and you must precise details to get better results....

Focus on fundamentals and techniques, let your body adapt and develop....

Make over😍

"From newbies to advanced lifters, this is one of the common mistake they do....

Mixing low & high reps will definitely help for strength and endurance.

But high reps in entire workout program should be eliminated..

New set of Dumbbells, Plates & Barbells to add more strength and more muscle.....We workout and grow together...

Who is ready to join😊

Marathon running may reverse a risky part of the aging process The findings of a new study suggest that training for and running a marathon for the first time can 'turn back time' on a person's vascular age.

12-Step Carb Loading Program Add the appearance of 15 lbs of muscle in one week.

Veteran Old School Bodybuilder and Powerlifter Scott Wilson Passes Away At Age 67 - Generation Iron Fitness & Bodybuilding Network The bodybuilding community has lost one of its own in Scott Wilson. The old school era of bodybuilding featured a great deal of talented bodybuilders, all of which focused as much on building quality muscle as they did on cultivating an aesthetic and athletic physique. The 70s and 80s was called the...