Sonias Health & Beauty Blog

I'm a passionate Dietician, Cosmetologist, Yoga teacher & Wellness Coach. Sharing my love for health.

15/09/2025

Healthymorning Friends❤️

Start your day with a Healthy
Smoothie ❤️

Everyone followers
Sonia Ashok

12/01/2025

Happy & Healthy morning Friends❤️

Are you feeling heavy ,sluggish,bloated??

Try this Drink...

Start your Day with a healthy weightloss Drink

Barley water ❤️

Barley water reduces bloating and improves your digestion.It reduces the amount of sodium present in our body ,that is responsible for bloating,

Barley will boost your digestive system,

Barley contains soluble fibre,which reduces hunger and enhances feelings of fullness,which will help in weightloss,

Barley water helps in keeping the body hydrated,

Helps in urinary tract infections,

Controls blood sugar,

Preparation :

Take 5 spoons of barley,
Rinse the barley under cold water untill water runs clear
Put the barley in a cooker or saucepan with 4 cups of water
Bring the mixture to the boil over a meadium heat,
Turn off the heat and simmer for 15 minutes
Strain the mixture and discard the barley
Drink the mixture early morning in an empty stomach for better results ..

Try it out and feel the differnce ❤️

Have a Healthy day ❤️

゚ Sonia Ashok Sonias Health & Beauty Blog

31/12/2024

Happy & blessed New Year 2025 ❤️❤️🌸🌺💐
May you all have a great year filled with lots of happiness ,Good Luck & Good health..

Wishing you all a wonderful year ahead 💕💕

゚Everyone followers
Soniacookss Sonia Ashok
Sonias Health & Beauty Blog

09/11/2024

Happy & Healthy morning Friends ❤️

Healthy Colourful weight loss detox Smoothie with Orange ,ginger & tulsi

Detox drinks will help your body to get rid of toxins,improve your energy levels and help you lose weight.

Oranges are high in Vitamin C,
Consuming enough of Vitamin C can help a person maintain skin health and appearance.

They are low in calorie ,highly nutrtious citrus fruit.

Controls blood sugar levels,

Lowers cholestrol,

Prevents Skin damage,

Immunity Booster

People with Gastroesophageal reflux disease can avoid citrus fruits,they may experience an increase in symptoms such as heart burn when consuming citrus fruits, because of the high acid content.

Have a safe & healthy day

01/07/2024

Healthy morning friends..
Happy New month with lots of good vibes❤️

Mango smoothie 💛💛

Sonias Health & Beauty Blog

30/01/2024

Boiled Elephant Foot Yam with fresh coconut
Green chilli chutney

Elephant foot yam 65 😀( kids special )

Yam is a super food ,with lots of health benefits,yam is full of good gut bacteria and can help rebuild the digestion process.

people experiencing weight problems due to bloating,gastric issues and irritable bowel syndrome can benefit from eating yam.

With his high fibre content,yam consider to be a slimming food,

They will help to reduce your bad Cholesterol levels ,and increase good Cholesterol in the body

Its safe for Diabetic patients because of its low glycemic index

Good for women as its increases the levels of estrogen in the body,thus helping them in maintaining hormonal balance.

Being high in vitamin B6,It provides relief from pre menstrual syndrome ,

It will prevent muscle spasms
Anti -inflammatory
Anti -oxidant

The fibre content in it will cleans out the liver toxins

Effective in the case of Arthrities,and other pain in the body,

Yam has a relaxing effect on the nervous system .It works well for stressed out individuals,

Try to add this super food to your healthy diet plate.