26/06/2021
It's taken longer than we'd like, but we're glad to say that we'll finally be back in action from Monday!
If you were training with us prior to the lockdown, then you will be getting an email shortly with all the details about memberships and everything else.
If you're new and would like to sign up, then DM us with your email ID and we'll get in touch!
We also have 2 new time slots at MWF 4 pm and TTS 9 AM from this week, so we have even more training options on the menu. Watch this space for more exciting stuff in the coming weeks!
15/06/2021
Considering we will be allowed to reopen sometime over the next few weeks, we're currently preparing for the many possible scenarios that might unfold in the days ahead.
Our top priority at this point is to ensure we continue taking all covid-related safety protocols seriously and offer a safe training environment.
In order to continue maintaining social distancing, we can only take limited people per session.
Since we're currently full in most of our classes, we're opening up new classes from the day of reopening!
Schedule:
Monday-Wednesday-Friday 4 PM
Tuesday-Thursday-Saturday 9 AM
Tuesday-Thursday-Saturday 4 PM
Please note that all spots will be reserved on a first come, first served basis, upon completion of payment.
DM us with your email address if you're interested or would like more details!
13/05/2021
With everything going on, there's a good chance that you've noticed that your period might be a bit off track these last few months.
Before jumping to conclusions or self-diagnosing yourself with the first thing your Google search throws up, there might be a few points worth considering:
- Not everyone's period is the same. You are not in trouble if your cycle isn't exactly 28-30 days.
- Your cycle is bound to change over time, not just with age but changes in activity levels, sleep cycle, eating habits or even just stress.
- Consistency is key. If your cycle has consistently been different for a few months, maybe that's now your new cycle.
Few things you can do to ensure you're good:
-- Track your cycle. Look for signs that might indicate that something is off.
-- Talk to your gynecologist, even if just for reassurance that everything is fine.
-- Check your physical activity levels - are you doing too much or too little? Adjust to see how it affects your cycle.
-- Same with your eating. Increase protein and calories if you have been on a caloric deficit for extended periods of time.
Most importantly, do not self-medicate, even if with just home remedies. Seek medical help if you think you might need to troubleshoot your menstrual cycle.
10/05/2021
Eating a protein-rich breakfast can be a task for most of us, so here's a super quick and easy meal idea that you can prep the previous night!
Ingredients:
- Greek yogurt - 200 grams
- museli/ granola - couple of handfuls
- fruit (whatever you enjoy eating/ have on hand)
- honey
Method:
Assemble all ingredients in a bowl, drizzle a bit of honey on top you're good to go!
You can get creative with the toppings, some options can include nuts, seeds, dried fruit or even chocolate chips!
What are some of your favourite summer breakfast ideas?
03/05/2021
If accountability is what's stopping you from getting your daily dose of physical activity, the Strength System Live program is for you!
The program will start on Wednesday, May 5. The program is priced at Rs 3800 + tax.
Link in bio to sign up! Open to both members and non-members of Strength System.
Here's what to expect:
30 minute workouts twice a day
live-streamed on Zoom both mornings and evenings, 6 days a week
Monday-Saturday - 7 AM and 6 PM
applicable to all fitness levels.
Bodyweight only - no equipment required!
Unlimited access to workouts
What the program will NOT offer:
Customised workouts
Nutrition coaching
Communication about training and nutrition with Strength System coaches
03/05/2021
If accountability is what's stopping you from getting your daily dose of physical activity, the Strength System Live program is for you!
The program will start on Wednesday, May 5. The program is priced at Rs 3800 + tax.
Link in bio to sign up! Open to both members and non-members of Strength System.
Here's what to expect:
30 minute workouts twice a day
live-streamed on Zoom both mornings and evenings, 6 days a week
Monday-Saturday - 7 AM and 6 PM
applicable to all fitness levels.
Bodyweight only - no equipment required!
Unlimited access to workouts
What the program will NOT offer:
Customised workouts
Nutrition coaching
Communication about training and nutrition with Strength System coaches
03/05/2021
03/05/2021