Shivamyogalaya

With great pleasure iam expressing my joy and gratitude as I successfully completed my M.phil in Yoga with distinction last week. Feeling the joy. Thank you all for your support and encouragement throughout the research study. Special and heartful thanks to my HOD Dr. R. Elangovan, Professor and Head, MAHER UNIVERSITY.

Uthitha vasisthasana

A powerful arm and wrist strengthener, Side Plank takes its two-armed sibling to the next level, as an arm balance.

Toe Stand is a great pose for improving balance and core strength and can be used to alleviate joint pain, especially in the knees. The pose opens your hips as well as strengthens your core and feet.

There aren't a lot of yoga poses that require the foot strength necessary for Toe Stand, making it a great pose for giving attention to a neglected area as well as challenging your balance.

Tadasana Benefits:. This exercise involves stretching all the body muscles from head to toe. Doing it daily produces growth hormone also helps to increase the height. The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making your spine more agile.
It helps in increasing the flexibility of your ankles, thighs and joints.
It can tone your hips and abdomen and helps to gain control over your muscular movements.

Watch Dir Bharatbalas latest film about
Swami Sivananda A 123 Years Young Yogi
In eve of International Yoga Day -today
123% pure joy. A tale about India's oldest living man!
123 - The Happiest Man...

Watch here:
https://bit.ly/30YYsgL

Happy International Yoga Day