Pink College Road

FITNESS AMBASSADORS

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Fitness is not a goal - but rather a way of life. You cannot shed those extra weights overnight.Patience & perseverance - the keys to lifetime fitness!.

Fitness doesn’t take any more time than preparing a meal or taking a bath. If you spend half an hour three times a week doing fitness activities, you'll be in better shape than 90 percent of the population.

The really neat thing about fitness is that you don’t have to spend a lot of time to get unbelievable benefits. You do have to continue with it. It can’t just be a sometime thing.

Weigh yourself monthly. If your weight is 20% or more above what is considered desirable for your height and build, it's a risk to
your health.

Flexibility workout and stretching are key components of your total lifestyle fitness program. Be sure to schedule it in as part of your program. You can do small sessions throughout the day. It can even be done while watching TV.

During weekends go to a mall for a walk instead of spending time on internet or television. Embrace a healthy lifestyle.

Think of food as nourishment for your body and a way to improve your overall health.

While our natural walking gait is optimal, increasing either your natural stepping frequency or stride length will cause you to burn more calories.

Start your day with atleast 30 minutes of exercise. It will improve your productivity dramatically.

Treadmills offer you the ability to control your walking elevations speed and climate. Mix in into your waking program. Use earphones and TV to keep your mind interested.

Regular exercise encourages the body to use sugars efficiently, thus reducing the chance of adult onset diabetes.