🌟 Effortless Inversions Start Here! 🌟
Strength takes time to build. Patience is your greatest ally. 💪✨
In our Yoga Inversion Workshop, we’ll show you how the right techniques, paired with your evolving strength, make even the most challenging inversions feel effortless.
✨ What You’ll Learn:
Sarvangasana Variations
Sirsasana Variations
Pincha Mayurasana Variations
Handstand Techniques
Plus, take home a 60-minute practice sequence video for ongoing practice! 🎥
✨ Who Should Join?
Those ready to overcome the fear of inversions 🌀
Advanced practitioners exploring deeper asanas 🧘♀️
Yoga teachers building their expertise 📚
Dancers adding dynamic transitions 💃
📅 Dates: January 18 & 19, 2024
⏰ Time: 07:15 – 08:45 AM IST
✨ Prerequisites:
Bring your enthusiasm, awareness, and acceptance – and let us guide you toward effortless inversions!
📍 Details coming soon!
📹 Watch this clip to understand the magic of patience and technique in achieving inversions.
Tag someone ready to go upside-down! 🙃👇
Yoga Vanam
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We at yoga vanam celebrate life, we age less, we weigh less,we love more,we live long, we laugh more, as we are in harmony with
mind and body
11/11/2024
✨ Today’s Yoga Schedule at YogaVanam ✨
We’re meeting everyone where they are in their practice, offering the right blend of strength, stability, and joy! 🌟 Here’s what’s on today:
🧘♀️ General Group – Foundation First, Grow Stronger: A sequence focused on grounding and building strength from the ground up. Perfect for cultivating a resilient practice!
🌱 Beginners Batch – Foundation First: We focus on foundational poses, building confidence and stability with each session.
🌼 Kids Online Yoga – Grow Wholesome: Guiding little ones in a fun and engaging way, nurturing their body awareness, flexibility, and joy!
🪑 Happily Elderly Batch – Yoga with the Chair, Stronger by the Age: Gentle yet strengthening movements that keep us agile, centered, and empowered at any age.
Let’s roll out our mats (or chairs) and grow together! 💫
🌸 Ease Ovulation Pain with Yoga 🌸
Experiencing discomfort during ovulation? Try these restorative poses for natural relief. ✨
🧘♀️ Viparita Dandasana – Opens the pelvis, relaxes abdominal muscles, and releases tension, bringing calm to the lower belly.
🌿 Balasana (Child’s Pose) – Gently stretches the hips and lower back, grounding energy and easing pelvic discomfort.
Take a few minutes to breathe deeply in each pose, allowing your body to relax and restore. Trust your breath, listen to your body, and find comfort in these supportive stretches. 💖
✨ Follow for more tips on aligning with your body’s natural rhythms! ✨
10/11/2024
You are the Temple
Mind is the great abode; The fleshy body is the place of union;
for the philanthropist is the tower-entrance are 9;
with high clarity, we understand the Jeevan is the Shiva lingam;
The cunning five senses are the unextinguishing lamps.
உள்ளம் பெருங்கோயில், ஊன் உடம்பு ஆலயம்,
வள்ளல் பிரானார்க்கு வாய் கோபுர வாசல்,
தெள்ளத் தெளிந்தார்க்குச் சீவன் சிவலிங்கம்
கள்ளப் புலன் ஐந்தும் காளா மணிவிளக்கு
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1823
24/12/2022
Today at YogaVanam,
24 December 2022
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Join us!
let's celebrate life the yogic way
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22/12/2022
Tomorrow is a new moon day and it’s a holiday!!!
23 December 2022
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Join us!
let's celebrate life the yogic way
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22/12/2022
21/12/2022
Tomorrow at YogaVanam,
22 December 2022
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Join us!
let's celebrate life the yogic way
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21/12/2022
Play Flowingly : Vinyasa yoga
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Incorporating elements of play into your yoga practice can help to reduce stress and increase inner joy
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All you need is a sense of curiosity and a willingness to have fun. See you on the mat.
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Join us tomorrow at 5:00 AM IST for a fun and playful yoga session! Stretch and strengthen your body while having a good time!!!
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21/12/2022
Today at YogaVanam,
21 December 2022
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Join us!
let's celebrate life the yogic way
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21/12/2022
Keep failing keep learning
Live life as it is!!!!
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Address
8/9, 6th Street, B Sector, Anna Nagar West Extension. (Near Cofee Day, Park Road)
Chennai
600101
Opening Hours
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 8:30pm |
| Saturday | 6am - 7:30pm |
| Sunday | 6am - 7:30am |