The Yoga Space Chennai

Movement was never meant to be rigid.
Animal Flow is a ground-based movement practice that blends strength, mobility, coordination, and balance into one seamless flow. Inspired by the way animals move, it challenges your body in new ways while improving body awareness, control, and confidence.

Whether you're a yogi, athlete, or complete beginner, this workshop will help you move better, feel stronger, and reconnect with what your body is capable of.

Come explore movement beyond the mat.

📅 July 25, Saturday
🕚 11:30 AM – 1:00 PM
📍 The YogaSpace Studio, Nungambakkam
Limited spots available.
📞 +91 93447 08659 to register.

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Aerial Yoga combines traditional yoga with the support of a silk hammock, allowing you to build strength, improve flexibility, decompress the spine, and move with greater ease.
Whether you're looking to challenge yourself, overcome the fear of inversions, or simply experience movement in a new way, this practice offers a playful yet deeply restorative approach to yoga.

Come fly with us.

📅 July 19, Sunday
🕚 11:00 AM – 12:00 PM
📍 The YogaSpace Studio, Nungambakkam
Limited spots available.
📞 +91 93447 08659 to register

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Your evening routine matters way more than you think.

Quality sleep isn't just about the hours you spend in bed, it's about how well your mind and body prepare for rest.

Through mindful movement and conscious breathing, yoga helps calm the nervous system, ease physical tension, and create the conditions for deeper, more restorative sleep.

Because your best night's sleep doesn't begin in bed. It begins on the mat.

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Sound Healing uses the soothing vibrations of instruments like singing bowls to help calm the nervous system, quiet mental chatter, and guide the body into a state of deep relaxation.

Join us for an immersive hour of sound, breath, and rest.
📅 July 18, Saturday
🕓 4:00 PM – 5:00 PM
📍 The YogaSpace Studio, Nungambakkam
Limited spots available.
📞 +91 93447 08659 to register.

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When your energy feels scattered, your breath can bring you back.

Our Chakra Meditation Workshop combines guided breathwork and meditation to help restore balance, quiet the mind, and reconnect you with yourself from within.

Take a pause. Reset your energy. Leave feeling lighter.

📅 July 4, Saturday
🕚 11:00 AM – 12:30 PM
📍 The YogaSpace Studio, Nungambakkam

Limited spots available.
📞 +91 93447 08659 to register.

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In a world that constantly asks you to do more, Yin Yoga invites you to slow down.

Through longer-held postures and mindful stillness, this practice gently targets the deeper layers of the body, helping release tension, improve mobility, and create space for rest and reflection.

Join us for an hour dedicated to softening, surrendering, and reconnecting with yourself.

📅 June 27, Saturday
🕚 11:00 AM – 12:00 PM
📍 The YogaSpace Studio, Nungambakkam

Limited spots available.
📞 +91 93447 08659 to register.