09/11/2023
Codio workout 💪
Emerge Gym
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Emerge With Us �Gym using people
09/11/2023
01/11/2023
Join the Free weighr loss & Gain class from your Home !
https://chat.whatsapp.com/E2pP5nOcoFHCiELDOrSXgS
Time: MON -SAT , 11 AM - 4 PM
Mode: online
Equipment at Home : Yoga Mat
Enquire : 089396 23971
06/05/2023
*Lat Pulldown*
The Lat pulldown is a strength training exercise that targets the muscles of the back, particularly the latissimus dorsi, or “lats,” as they are commonly referred to.During the lat pulldown exercise, the following muscles are worked: Latissimus dorsi, Rhomboids, Trapezius, Biceps and Forearms.
Workout Reps: 12x2 sets, 10x2 sets
Emerge Gym, Pozhichalur
For free diet and workout counselling contact: Kannabiran (+91 8939623971)
21/03/2023
14/03/2023
EMERGE GYM boy's
24/03/2022
EMERGE GYM boy's 🔥💪
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Location
Category
Telephone
Website
Address
No. 31, Theepanji Amman Koil Street, Pozhichalur, Pallavaram
Chennai
600074
Opening Hours
| Monday | 5am - 10am |
| 5pm - 10pm | |
| Tuesday | 5am - 10am |
| 5pm - 10pm | |
| Wednesday | 5am - 10am |
| 5pm - 12pm | |
| Thursday | 5am - 10am |
| 5pm - 10pm | |
| Friday | 5am - 10am |
| 5pm - 10pm | |
| Saturday | 5am - 10am |
| 5pm - 10pm | |
| Sunday | 5am - 10am |