FitnessOne Annanagar west

WITHIN A SHORT SPAN OF TIME, FITNESSONE HAS GROWN TO BE A NAME WITH INSTANT RECALL ON THE SOUTH INDIAN MIND.

THE BEGINNING In September 2004, FitnessOne India was instituted with a single gym and many visions. By September 2005, the single gym in Chennai's posh Alwarpet area began making its presence felt in six more locations, taking the count to seven. Soon word spread, as did the FitnessOne brand recall. Interesting advertising brought crowds into its clubs, but bright, chirpy interiors, top class scientifically formulated exercise training and world leading equipment kept clients happy. They became brand ambassadors and the FitnessOne word spread. Not happy to rest laurels, other related divisions were launched. WOMEN GET MORE POWER By late 2006, plans were afoot to open a new brand of gyms. Like no other in India. Pink - the fitness centre for women only became top priority. An interest in opening up franchises lead to the opening up business and employment opportunities. OFFICE SPACES BECOME FIT A dedicated team of strong fitness advocates, backed by years of studied research lead to FitnessOne opening up on work campuses. The FPO (Fitness Process Outsourcing) division was born. EQUIPMENT ENERGY Early 2007 saw fitness equipment coming under the FitnessOne umbrella in the form of a new brand name - Propel. The division - called FitnessOne Factory - sells different brands of home and commercial equipment. FITNESSONE CARES Besides the commercial aspect of exercise and health, FitnessOne has created a division just to spread the goodness of exercise. As a first step, CSR or Corporate Social Responsibility has launched an Anti Obesity Programme in a small school in Chennai. Plans to conduct Sports Extravaganzas for the less fortunate school children are a foot.

Mission: Get Fit & Stay Fit

FitnessOne Annanagar west's cover photo

FitnessOne Annanagar west's cover photo

There are three stages in becoming fit. The first is to stop getting worse. As soon as you stop getting worse, applaud yourself. The second stage is when you begin to work to reverse the damage. The third stage is simply maintenance. To begin, begin and continue your exercise program without a break. #fitnessone

New Year resolutions are made once a year. New day's resolutions are made everyday morning while working out. Refresh yourself everyday with 30 minute of workout. #fitnessone

Regular exercise encourages the body to use sugars efficiently, thus reducing the chance of adult onset diabetes. #fitnessone

Drink plenty of water through the day. It keeps your kidneys & bowels working efficiently. #fitnessone

It wasn't all the long ago that we were hunters and gatherers and our survival depended on our bodies' ability to move, be flexible and strong. You are built for physical activity. #fitnessone

Don't go to the supermarket or restaurant "starved". This will make you buy or order the wrong things. Drink some water or munch some veggies before your go. #fitnessone

Major benefit of regular exercise may not be the fact that you live longer, but it will definitely improves the quality of life you live. #fitnessone

Benefits of strength training
Research has shown that strength training can: Improve glucose tolerance, Help you lose weight, lower your risk for heart disease.
Weight training use stored glycogen as a source of energy, thus reducing the blood sugar level. This aspect may be particularly important as we ago and muscle mass has a tendency to decline. #fitnessone

Walking is the most natural of all movements. Spend some time each day doing this simple exercise. There is hardly any part of your body that won't benefit from it. #fitnessone

This new year 45 days @ fitnessone will change your life #fitnessone

FitnessOne Annanagar west's cover photo

Walking is a natural movement. Start with a moderate walking program. You can burn upto 275 calories through a 60-minute of brisk walking. #fitnessone

Staying fit is your best health insurance. Exercise daily. #fitnessone

Enjoy life. Don't put too much pressure on yourself to be perfect. Enjoy what you are doing and enjoy the progress that your are making through regular workouts. #fitnessone

To lose weight we need to create a caloric deficit (burn more calories than we take in). To lose approximately 1/2 kg a week, we need to create a deficit of 3500 calories per week. This means avoiding fried items in the breakroom holding back on the popcorn tub at the movie theater and get into regular exercise program. #pinkfitness

The really neat thing about fitness is that you don't have to spend a lot of time to get unbelievable benefits. You do have to continue with it. It can't just be a sometime thing. #fitnessone

Regular exercise encourages the body to use sugars efficiently, thus reducing the chance of adult onset diabetes. #fitnessone

A question about fitness over forty
Do I have to work out hard?

No recent research has proven that regular moderate exercise will provide you the significant health benefits. #fitnessone

Start your day with atleast 30 minutes of exercise. It will improve your productivity dramatically. #fitnessone

Replace your Sunday drive with family walk. Embrace a healthy lifestyle. #fitnessone

Realise that the activities you need for fitness are non-athletic. They do not require skill. No single activity you need to do for fitness requires special skill. If you can hold a pen, if you can brush your teeth, if you can open a book, you can open a book, you can do fitness activities. #fitnessone

Do some form of exercise daily. Even a little activity sends your body the correct weight loss massages. #fitnessone

12 minutes of exercise improves attention, reading comprehension in adolescents. Embrace an active lifestyle for your children. #fitnessone

Improve eating habits.
Get Outdoors
Daily health reminders
Drink plenty of water.
Get enough sleep.
Your fitness matters
#fitnessone

Prepare to play a sport such as cricket, tennis or any other sport by warming the body up a bit, and then stretch out, before you start to play. This will prevent soreness and injuries. Gradual warmup before strenuous activity is the key. #fitnessone

Guess the name of this work out and tell us how many of the same can do you do?!
#workout #fitness #gymcontest #guesstheworkout
Reach us @ +91-9790512999 to sculpt yourself.
#fitnessone #fitnessoneannanagarwest #gym #fitness #workout #circuittraining #reduceweight #Transformation #BodyTransformation #WomenFitness #KnowTheDifference #NeverBackDown #NeverGiveup #Focus #StayFit #StayHungry

Progress everyday, become stronger with each rep, more resilient, fitter and hustle harder!
#workoutmotivation #motivation #fitnessmotivation #fitnessquotes #quotes
Reach us @ +91-9790512999 to sculpt yourself.
#fitnessone #fitnessoneannanagarwest #gym #fitness #workout #circuittraining #reduceweight #Transformation #BodyTransformation #WomenFitness #KnowTheDifference #NeverBackDown #NeverGiveup #Focus #StayFit #StayHungry

A question about fitness over forty
Can exercise reduce my chances of getting diabetes?
Yes, regular exercise encourages the body to use sugars efficiently, thus reducing the chance of adult onset diabetes. #fitnessone

Next time you do the lunges, know the benefits and increase your reps.
#lunges #lungeworkout #bodyworkout #frontlunge #lowlunge #workouttips
Reach us @ +91-9790512999 to sculpt yourself.
#fitnessone #fitnessoneannanagarwest #gym #fitness #workout #circuittraining #reduceweight #Transformation #BodyTransformation #WomenFitness #KnowTheDifference #NeverBackDown #NeverGiveup #Focus #StayFit #StayHungry

Just play your favorite music and hustle at the gym! What's on top of your workout playlist? Let us know in the comments below!
#music #gymmusic #workoutmusic #workoutplaylist
Reach us @ +91-9790512999 to sculpt yourself.
#fitnessone #fitnessoneannanagarwest #gym #fitness #workout #circuittraining #reduceweight #Transformation #BodyTransformation #WomenFitness #KnowTheDifference #NeverBackDown #NeverGiveup #Focus #StayFit #StayHungry

There are many good reasons to start exercising today.
Benefit from:

Stronger heart muscle, more energy, stronger immune system and so on....

No more excuses. Start exercising today.
#fitnessone

Lose the fat as you groove and move, simply enroll and join our zumba classes today!
#zumba #zumbafitness #zumbaweightloss #zumbadance
Reach us @ +91-9790512999 to sculpt yourself.
#fitnessone #fitnessoneannanagarwest #gym #fitness #workout #circuittraining #reduceweight #Transformation #BodyTransformation #WomenFitness #KnowTheDifference #NeverBackDown #NeverGiveup #Focus #StayFit #StayHungry

Here are some snacking options to help you through your weight loss journey! Stay motivated, stay fit!
#snacks #healthysnacks #lowcaloriesnacks #healthydiet #healthyeating #diettips
Reach us @ +91-9790512999 to sculpt yourself.
#fitnessone #fitnessoneannanagarwest #gym #fitness #workout #circuittraining #reduceweight #Transformation #BodyTransformation #WomenFitness #KnowTheDifference #NeverBackDown #NeverGiveup #Focus #StayFit #StayHungry

Make the king of the season, custard apple a part of your diet and get these sparkling health benefits!
#seasonalfruits #diettips #healthtips #dietbenefis #healthyeating #healthydiet
Reach us @ +91-9790512999 to sculpt yourself.
#fitnessone #fitnessoneannanagarwest #gym #fitness #workout #circuittraining #reduceweight #Transformation #BodyTransformation #WomenFitness #KnowTheDifference #NeverBackDown #NeverGiveup #Focus #StayFit #StayHungry

Remember, you should properly get trained in fitness, but don't strain yourself. Enjoy your workouts. Breath property - inhale and exhale correctly. The key objective during exercise is to exchange as much air = oxygen as much air - oxygen and carbon dioxide - as possible #fitnessone

Pink / FitnessONE Members Only Offer!

Avail Flat 25% Off at the below-listed #puma Stores

#pumaexpressavenue, #pumattkroad, #pumaphoenixmarketcity, #pumapondybazaar and #pumavrmall

#pinkfitness #pumaindia #fitnessone

A healthy diet and workout go hand in hand, effective fitness results cannot be achieved by following only one of the two!
#fitnesstips #fitness101 #gymlife #workouttips
Reach us @ +91-9790512999 to sculpt yourself.
#fitnessone #fitnessoneannanagarwest #gym #fitness #workout #circuittraining #reduceweight #Transformation #BodyTransformation #WomenFitness #KnowTheDifference #NeverBackDown #NeverGiveup #Focus #StayFit #StayHungry

Schedule your workouts in your appointment book. Treat it like any other appointment. Schedule it and do it. #fitnessone

Know the difference and target the right muscles with the right workout at our gym today!
#fitnessone #gymlife #workouttips #workout101 #biceps #triceps
Reach us @ +91-9790512999 to sculpt yourself.
#fitnessone #fitnessoneannanagarwest #gym #fitness #workout #circuittraining #reduceweight #Transformation #BodyTransformation #WomenFitness #KnowTheDifference #NeverBackDown #NeverGiveup #Focus #StayFit #StayHungry

Don't skip meals or snacks - experts say that those who skip meals eat nearly twice as much as those who eat normally throughout the day. #fitnessone

Take care of your body because it is the home you're going to live in! Hit the gym today and Hustle hard!
#hustle #fitness #fitnessquote #workoutquotes #gymlife #fitnessmotivation #workoutmotivation
Reach us @ +91-9790512999 to sculpt yourself.
#fitnessone #fitnessoneannanagarwest #gym #fitness #workout #circuittraining #reduceweight #Transformation #BodyTransformation #WomenFitness #KnowTheDifference #NeverBackDown #NeverGiveup #Focus #StayFit #StayHungry

Be patient don't try to lose too much weight too soon. A few kilos per month is the medically advised quota. Those extra weights didn't just creep up overnight.... and you won't shed them overnight either. #fitnessone

Say no to CRAP and lead a healthy, long and cheerful life!
#diettips #healthyfood #healthyeating #goodfood #fitnesstips
Reach us @ +91-9790512999 to sculpt yourself.
#fitnessone #fitnessoneannanagarwest #gym #fitness #workout #circuittraining #reduceweight #Transformation #BodyTransformation #WomenFitness #KnowTheDifference #NeverBackDown #NeverGiveup #Focus #StayFit #StayHungry

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Videos (show all)

Kickboxing
Highintensity_workout
Highintensity workout
crossfit workout
group_activity #Kettlebell
Group_activity
Squat_Jump
Crossfit
#triceps and #biceps (do's and dont's)
Upper body workout
Dos and dont's (deadlift)
Dos and Dont's (One_arm-dumbbell_row)

Location

Telephone

Address


No.670, Saravor Building,2nd & 3rd Floor,SBOA School Road,Near Ganga Sweets & Above Pazhamudir Nilayam,Annanagar West
Chennai
600101

Opening Hours

Monday 05:30 - 21:00
Tuesday 05:30 - 21:00
Wednesday 05:30 - 21:00
Thursday 05:30 - 21:00
Friday 05:30 - 21:00
Saturday 05:30 - 21:00
Sunday 07:00 - 13:00
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