FitnessOne Annanagar west

WITHIN A SHORT SPAN OF TIME, FITNESSONE HAS GROWN TO BE A NAME WITH INSTANT RECALL ON THE SOUTH INDIAN MIND. THE BEGINNING In September 2004, FitnessOne India was instituted with a single gym and many visions.

By September 2005, the single gym in Chennai's posh Alwarpet area began making its presence felt in six more locations, taking the count to seven. Soon word spread, as did the FitnessOne brand recall. Interesting advertising brought crowds into its clubs, but bright, chirpy interiors, top class scientifically formulated exercise training and world leading equipment kept clients happy. They became brand ambassadors and the FitnessOne word spread. Not happy to rest laurels, other related divisions were launched. WOMEN GET MORE POWER By late 2006, plans were afoot to open a new brand of gyms. Like no other in India. Pink - the fitness centre for women only became top priority. An interest in opening up franchises lead to the opening up business and employment opportunities. OFFICE SPACES BECOME FIT A dedicated team of strong fitness advocates, backed by years of studied research lead to FitnessOne opening up on work campuses. The FPO (Fitness Process Outsourcing) division was born. EQUIPMENT ENERGY Early 2007 saw fitness equipment coming under the FitnessOne umbrella in the form of a new brand name - Propel. The division - called FitnessOne Factory - sells different brands of home and commercial equipment. FITNESSONE CARES Besides the commercial aspect of exercise and health, FitnessOne has created a division just to spread the goodness of exercise. As a first step, CSR or Corporate Social Responsibility has launched an Anti Obesity Programme in a small school in Chennai. Plans to conduct Sports Extravaganzas for the less fortunate school children are a foot.

Mission: Get Fit & Stay Fit

Operating as usual

[09/05/20]   Has the lockdown left you feeling unhealthy?
Step into the world of zumba and dance your way to fitness!
#zumbatrainer #zumbaclasses #sneakpeak #zumbaclasschennai

The best diet includes all things local and seasonal and the star of this month is pomegranate!
#diettips #healthyeating #gymnearme #bestgym #gymlife #fitnessfreak #annanagargym #chennaigym

[09/03/20]   Energy, music and countless calories burnt!
Our zumba trainer definitely knows how to make workouts fun and motivating!
#zumbatrainer #zumbaclasses #sneakpeak #zumbaclasschennai

Have you tried plyometrics yet?
Popular among athletes, plyometric training can increase power (speed-strength) with time!
#plyometrics #plyometrictraining #plyometricschennai #gymnearme #bestgym #gymlife #fitnessfreak #annanagargym #chennaigym

Spending just 4% of your entire day at our gym can lead to amazing results!
#gymquotes #workoutmotivation #gymnearme #bestgym #gymlife #fitnessfreak #annanagargym #chennaigym

We wish you and your family a celebration filled with happiness, prosperity and lots of memories!
Team FitnessOne wishes you a Happy Onam.
#happyonam #onam #onam2020 #onamcelebration #festival #celebration

Looking for the best gym in #AnnaNagar ? Look no more!
Experienced trainers, the latest equipment and hygienic atmosphere! Fitness One is the gym you have been looking for!
#gymnearme #bestgym #gymlife #fitnessfreak #annanagargym #chennaigym #gymmemes #fitnessmemes

Fighting covid19 is easier when your immunity is strong! Join our gym and work towards a healthier you.
#fightcovid19 #gymlife #fitnessfreak #annanagargym #chennaigym #immunityboosting

Quarantined at home? Here is a quick workout that you can do to stay in shape!
#workouttips #gymlife #fitnessfreak #annanagargym #chennaigym #quarantineworkout #workoutathome

Weight loss could be more than just dumbells and treadmill, it could be fun and groovy too!
Get your fitness groove on at our gym.
#fitnessgroove #zumba #zumbaclasses #zumbatraining #chennaizumba #annanagarzumba

Your journey to fitness is just like a relationship. You can't cheat and expect it to work!
#fitnessquotes #fitnessjourney #quirkyquotes #fitnessfreak #gymquotes

Wondering what the first workout after lockdown would feel like? Head to our gym and get your beast-mode on!
#fitness #fitnessfreak #gymnearme #annanagargym #safegym #hygienic

Fight COVID19 with us by strengthening your immunity!
Are you ready to fight the virus with us?
#fitness #fitnessfreak #gymnearme #annanagargym #safegym #hygienic

We are going above and beyond to ensure the safety of our customers. You will find hand sanitizers at every station at our gym.
#fitness #fitnessfreak #gymnearme #annanagargym #safegym #hygienic #sweatinsafety

This Ganesh Chaturthi, mark a new beginning by taking the first step towards fitness.
Happy Ganesh Chaturthi!
#happyganeshchaturthi #ganeshchaturthi #wishes #celebration #vinayakachaturthi #celebration

We are going above and beyond to ensure the safety of our customers. A minimum distance of 2 meters is maintained throughout the gym with alternative equipment marked as non-useable for safety.
#fitness #fitnessfreak #gymnearme #annanagargym #safegym #hygienic #sweatinsafety

Now is the time to work on building your immunity. Workout with the pros at our gym and build your immunity.
#fitness #fitnessfreak #gymnearme #annanagargym #safegym #hygienic

We are going above and beyond to ensure the safety of our customers. We sanitize all the equipment and places of common contact after each session.
#fitness #fitnessfreak #gymnearme #annanagargym #safegym #hygienic #sweatinsafety

We've all been at home for months now and some of us have been more active than others!
Step into our gym and step up your fitness game.
#fitness #fitnessfreak #gymnearme #annanagargym #safegym #hygienic

Cannot wait to get back in shape? After over four months of lockdown, WE ARE BACK to make you sweat in safety!
Join the safest gym in Chennai today!
#annanagargym #gymnearme #safegym #hygienicgyms #stayfit #joinnow

Allow Gyms to resume in India for people to stay fit and immune initiative by FitnessONE

work at home live at instagram

FitnessOne Annanagar west's cover photo

FitnessOne Annanagar west's cover photo

There are three stages in becoming fit. The first is to stop getting worse. As soon as you stop getting worse, applaud yourself. The second stage is when you begin to work to reverse the damage. The third stage is simply maintenance. To begin, begin and continue your exercise program without a break. #fitnessone

New Year resolutions are made once a year. New day's resolutions are made everyday morning while working out. Refresh yourself everyday with 30 minute of workout. #fitnessone

Regular exercise encourages the body to use sugars efficiently, thus reducing the chance of adult onset diabetes. #fitnessone

Drink plenty of water through the day. It keeps your kidneys & bowels working efficiently. #fitnessone

It wasn't all the long ago that we were hunters and gatherers and our survival depended on our bodies' ability to move, be flexible and strong. You are built for physical activity. #fitnessone

Don't go to the supermarket or restaurant "starved". This will make you buy or order the wrong things. Drink some water or munch some veggies before your go. #fitnessone

Major benefit of regular exercise may not be the fact that you live longer, but it will definitely improves the quality of life you live. #fitnessone

Benefits of strength training
Research has shown that strength training can: Improve glucose tolerance, Help you lose weight, lower your risk for heart disease.
Weight training use stored glycogen as a source of energy, thus reducing the blood sugar level. This aspect may be particularly important as we ago and muscle mass has a tendency to decline. #fitnessone

Walking is the most natural of all movements. Spend some time each day doing this simple exercise. There is hardly any part of your body that won't benefit from it. #fitnessone

This new year 45 days @ fitnessone will change your life #fitnessone

FitnessOne Annanagar west's cover photo

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Highintensity workout
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group_activity #Kettlebell
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Upper body workout




No.670, Saravor Building,2nd & 3rd Floor,SBOA School Road,Near Ganga Sweets & Above Pazhamudir Nilayam,Annanagar West

Opening Hours

Monday 05:30 - 21:00
Tuesday 05:30 - 21:00
Wednesday 05:30 - 21:00
Thursday 05:30 - 21:00
Friday 05:30 - 21:00
Saturday 05:30 - 21:00
Sunday 07:00 - 13:00
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