Isha Yoga Center - Tambaram

🌿 Angamardana – Classical Hatha Yoga Program in Tambaram

Angamardana is a dynamic classical Hatha Yoga practice that strengthens the spine, enhances flexibility, and builds physical and mental resilience.

This 5-day workshop is ideal for those looking to improve strength, stamina, and overall well-being.

✨ Benefits:

✔ Strengthens the spine
✔ Brings lightness and agility to the body
✔ Builds strength and fitness

📅 March 4 – March 8
⏰ 6:00 AM – 8:15 AM
📍 Tambaram

📞 Call 9962876361 to register. Limited seats.

Mahashivratri 2026 | 15th February
As part of this offering, We are seeking bhiksha towards Maha Annadanam, where prasadam is offered to thousands of devotees.
Any contribution makes a difference. 🙏
Scan to contribute. 🙏

Mahashivratri 2026 | 15th February

As part of this offering, We are seeking bhiksha towards Maha Annadanam, where prasadam is offered to thousands of devotees.

Any contribution makes a difference. 🙏

Scan to contribute. 🙏

Mahashivratri 2026 | 15th February, is a night of immense spiritual possibility. 🌙

As part of this offering, We are seeking bhiksha towards Maha Annadanam, where prasadam is offered to thousands of devotees.

Any contribution makes a difference. 🙏

🔗 Link to contribute:
https://isha.sadhguru.org/en/mahashivratri-contribution/campaigns/mahashivratri-tambaram-2026

🌸 Yogasanas at Tambaram 🌸

Last day to register , Few slots open !!

Benefits of Yogasanas🪷

✨ Relief from chronic health conditions
✨Evolution of body and mind towards a higher possibility
✨Stabilization of body, mind, and energy system
✨ Deceleration of the aging process

📅 Dates: Jan 22– Jan 26 (Thu-Mon)
🕰 Time: 6 am – 9 am
🗣 Language: English
🎯 Eligibility: 15 years and above

To Register : https://isha.co/yogasanas-tambaram

🏠 Venue: Isha Yoga Center Tambaram,Dhairyalakshmi street Rajeshwari nagar Selaiyur, Tambaram, Chennai, Tamil Nadu 600073

📍 Map: https://share.google/DHyPFNX8sG1rvvIbn

📞 8300013777/8056140864

🌸 Yogasanas at Tambaram 🌸

Benefits of Yogasanas

✨ Relief from chronic health conditions
✨Evolution of body and mind towards a higher possibility
✨Stabilization of body, mind, and energy system
✨ Deceleration of the aging process

📅 Dates: Jan 22– Nov 26 (Wed–Sun)
🕰 Time: 6 am – 9 am
🗣 Language: English
🎯 Eligibility: 14 years and above

To Register : https://isha.co/yogasanas-tambaram

🏠 Venue: Isha Yoga Center Tambaram,Dhairyalakshmi street Rajeshwari nagar Selaiyur, Tambaram, Chennai, Tamil Nadu 600073

📍 Map: https://share.google/DHyPFNX8sG1rvvIbn

📞 8300013777/8056140864

🌼 Hatha Yoga for Children 🧒🏻

A joyful foundation for body, mind & inner balance

🌺 “Starting yoga early on in life makes a big difference for the development of the body and brain.
We take care to teach children asanas that are suitable for them.”
— Sadhguru

✨ Benefits for Children

🌼 Supports healthy physical growth & posture
🌼 Enhances focus, concentration & memory
🌼 Builds emotional balance and inner calm
🌼 Improves coordination, flexibility & stability
🌼 Encourages confidence and a joyful way of being
🌼 Lays the foundation for lifelong wellbeing

📋 Program Details

👧🧒 Age Limit: 7 years – 14 years
🗓 Date: Dec 25th-29th(5 Days)
⏰ Morning Batch: 7:00 AM – 9:00 AM

🔗 Registration Link:
https://isha.co/child-tambaram

📍 Venue:
Isha Yoga Centre, Tambaram
Dhairiyalakshmi Street
Rajeswari Nagar, Selaiyur
(Opp. Mahindra – Camp Road)

🌍 Google Maps:
https://share.google/0g8Nzvc7Z3O7oR0fz

📞 For further details:
8300013777 | 8056140864

🙏 Pranam
Isha Volunteers – Tambaram 🌺

🌼 SHANMUKHI MUDRA 🌼
A subtle yet powerful yogic practice

Shanmukhi Mudra is a gentle yet profound yogic process that uses a specific hand posture (Mudra) along with breath to naturally turn one’s awareness inward.

🗓️ Date: December 14 (Sunday)
⏰ Time: 6:00 PM – 8:00 PM
👥 Eligibility: Anyone above 14 years

✨ Benefits:
• Improves vision and brightens the eyes
• Rejuvenates the face and enhances inner awareness
• Helps turn inward, preparing one for Pratyahara (mastery of the senses)
• Brings mental balance and emotional stability
• Supports relief from ailments related to the nose, ears, and eyes
• Helps relieve Vertigo and Tinnitus

📞 Contact: 80561 40864 | 83000 13777
🔗 Register here: isha.co/shanmukhi-tambaram

Pranam 🙏🌷

✨ Special Opportunity for Youth!

We are offering a Free 7-Day Isha Yoga Program exclusively for ages 15 to 25 at the Tambaram Center.
A wonderful chance to enhance focus, clarity, and emotional balance through powerful yogic practices. 🌿

🌟 Highlights:

🧠 Improves focus & memory
😌 Helps relieve fear, anxiety & stress
💪 Includes initiation into Shambhavi Mahamudra Kriya

🗓️ Program Dates:

December 10 – 16, 2025

⏰ Timings:

6:00–8:30 AM
6:00–8:30 PM

🔗 Registration:

isha.co/youthyoga-tambaram

☎️ Contact:

8300013777 / 7299468578

This program is completely free for youth aged 15–25.
Limited seats — register soon! 🌿

✨ *இளைஞர்களுக்கான சிறப்பு வாய்ப்பு*!

தாம்பரத்தில் *இலவச ஈஷா யோகா 7️⃣ நாள் வகுப்பு*

உங்கள் வாழ்க்கையை மாற்றுங்கள்! 🌿

🌟 சிறப்பம்சங்கள்:
🧠 கவனக் குவிப்பு & ஞாபக சக்தி மேம்பாடு
😌 பயம், பதற்றம், மன அழுத்தம் நீக்குதல்
💪 சக்திவாய்ந்த ஷாம்பவி மஹாமுத்ரா க்ரியா தீட்சை

📅 *டிசம்பர் 10 - 16, 2025*
⌚ *நேரம்: 6:00 - 8:30 AM / 6:00 - 8:30 PM*
🔆 *வயது: 15 - 25*
🔗 பதிவு செய்ய: isha.co/youthyoga-tambaram

☎️ 8300013777/
7299468578

உடனே பதிவு செய்யுங்கள்!

🌿 BHASTRIKA KRIYA – In Tambaram 🌿
A powerful breath-based yogic process to purify, energize and balance the system.

🗓️ Date: November 23 (Sunday)
⏰ Time: 6:00 PM – 7:00 PM
🗣️ Language: Tamil & English
👥 Age: 14+
📍 Isha Yoga Center – Tambaram

Prerequisite: Must have completed ANY one of the following:
• Angamardana
• Surya Kriya
• Surya Shakti
• Yogasanas

🔗 Register: isha.co/bhastrikakriya-tambaram
📞 Contact: 8300013777

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