07/04/2024
Tower Twisters 10th Anniversary Run!
Salt
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SALT is a contemporary functional fitness centre where Fitness is Fun and our aim is to make you fee Think barbells, kettlebells... its fun- We Promise!
SALT is a contemporary functional fitness centre where Fitness is Fun. We offer a holistic wellness experience with an aim to make you feel great about yourself! Our fitness centre offers a 4-way program focussing on
Strength
Agility
Lifting &
Transformation
Strength: We help you be the strongest you! We even teach Silambattam and Dandiya with barbells. Just kidding. Promise us you'll never fa
07/04/2024
23/09/2021
ONE MOVE A DAY CHALLENGE! 💪🏽🔥
MOVE # 2 - CRISS CROSS MOUNTAIN CLIMBERS
We are going to present to you, 1 move everyday for the next 10 days, starting on September 22nd.
Try and conquer the move. Add it to your workout routine. 💪🏽 Have fun! 🤩
If you have any questions/ doubts, please feel free to DM me.
22/09/2021
ONE MOVE A DAY CHALLENGE! 💪🏽🔥
MOVE # 1 - ROCKING CHAIR
We are going to present to you, 1 move everyday for the next 10 days.
Try and conquer the move. Add it to your workout routine. 💪🏽 Have fun! 🤩
If you have any questions/ doubts, please feel free to DM me.
20/09/2021
Craving for a quick drink? Don’t know what to have?
Don’t get tempted by the unhealthy beverages in your fridge.
Here is STRIVE! - Its Tasty, Healthy, & Guilt Free.
NO Whey
NO Dairy
No Soy
No Gluten
No Sugar
No Colour
No Preservatives
21% Daily Protein
Use my code ‘SALT’ to save an additional 21% off.
Grab Your stash Now!
08/09/2021
What would you start with?
Weights OR Cardio?
This is for anyone who is starting out on their fat loss journey, doing cardio before weights will definitely result in some kind of weight or fat loss.
Here’s the logic:
If you do cardio first, you will use up a good amount of energy in your muscles, as a result, you will not be able to lift easily, since the energy is used up.
You will not be able to lift as heavy, do as many repetitions with the same weight with good form, and, lastly the intensity of the workout may not be as you intended it to be.
On the other hand, if you are focusing on lifting weights and not improving your cardiovascular system, then, lift weights first.
You will be able to activate and stimulate your muscles to the point where they are broken down and repaired. As a result, it increases muscle mass, strength and metabolism.
Let us know what you prefer first. 💪🏽
08/07/2021
Hi!
This post is about not missing out on your daily protein. It definitely makes you feel better and also perform your daily activities without a hitch.
Have you been taking your protein?
The next question is, Which protein is genuine? Healthy & Tasty? 🤔
Look No Further!
strive ‘s Daily Nutrition shake is by far one of the best To-Go plant protein beverages I’ve tasted. 🌱
Refrigerate it! Shake it! Drink it!
It’s that Simple!
Dairy Free ,Gut Friendly, Plant Friendly, what’s more? It’s Guilt Free!
There you have it! 21% of your daily protein- Sorted!
Here’s your chance!
Go grab the attractive offer we’ve put out!
Make sure you add the Code: ‘SALT’ at the time of checking out.
(LINK IN BIO)
Enjoy 😉💪🏽🌱
protein
08/07/2021
Hi!
Are you the kinda person who struggles to get in your daily protein?
Another question that arises will be, is the protein genuine, clean and tasty?
Look no further!
strive ‘s Daily Protein is by far the best To-Go Plant Protein beverage I’ve tasted. 🌱
Dairy Free! Gut Friendly! Plant Friendly! What’s more! It’s Guilt Free!
Refrigerate it! Shake it! Drink it!
It’s that simple!
There! That’s your 21% Daily Protein taken care of!
https://rzp.io/l/STRIVEshakes
Click the above link to get an attractive price and Make sure you use the Code : SALT at the time of purchase.
Enjoy 😉💪🏽🌱
06/07/2021
Not Tomorrow!
Not Next Week!
Not When I Have Time…
START NOW! 💪🏽
03/07/2021
Just Show up. 💪🏽
Half the work is done, if this just show up!
It’s Always YOU vs YOU🔥
10/06/2021
If you are short on time, and you have access to a kettlebell or a dumbbell, give this a try.
5 Rounds For Time.
5 Single Arm Swings
5 Single Arm Cleans
5 Single Arm Snatches
5 Single Leg Reverse Lunges
Do the same thing on the other side, & that’s 1 Round.
💪🏽 😉
04/06/2021
It’s Friday!
Looking forward to the weekend, but going to make it count.
Starting off with one hellava workout followed by a cold glass of STRIVE.
That’s 21% Daily Protein. 12.6g of Clean, 98% Of Natural Digestible Protein & Superfoods.
SORTED! 😃💪🏽
29/05/2021
The Grind Doesn’t Stop Just Because It’s Saturday! 💪🏽😅
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3/2 Umayal Road, Kilpauk
Chennai
600010