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Kettlebell walking calf raises strengthen the gastrocnemius and soleus muscles while improving ankle stability, balance, and lower leg endurance.
❤️
She completed her first ultra trial marathon
The Vagamon ultrail endurance run is organised by soles of Cochin on 10th Jan 2026
Mam has completed 39km in the time of 10hrs 46sec
Smith machine Bulgarian split squat
Squat primarily targets your Quadriceps and Glutes, with significant activation of Hamstrings, Adductors, and essential Core Stabilizers (abdominals, obliques, lower back) for balance, making it a great unilateral exercise for building leg strength, improving stability, and addressing imbalances. The Smith machine adds stability, allowing deeper focus on the working leg and potentially greater range of motion for hypertrophy.
🏋️♀️ it targets all the muscles in the lower body whilst also adding some strength and stability to the abdomen and lower back area.
Tuesday HIIT CLASS
surrender until the challenge turns you into a champion
“A lion sleeps in the heart of every brave man
I feel tired, I just think about how great I will feel once I finally reach my goal.”
| Monday | 6am - 9am |
| Tuesday | 6am - 9am |
| Wednesday | 6am - 9am |
| Thursday | 6am - 9am |
| Friday | 6am - 9am |
| Saturday | 6am - 9am |
| Sunday | 7am - 12pm |