303 functional studio racecourse and Rspuram

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 303 functional studio racecourse and Rspuram, Gym/Physical Fitness Center, 456/3, Cpc towers, Thadagam Road , 3rd floor, Rspuram, Coimbatore.

04/03/2022

Child's pose gently stretches your spine, thighs, hips, and ankles…

08/12/2021

If you want to get in the best shape of your life. You
just need to practice and get your reps in.
Reps + Habits Building in the Brain + Consistency
Discipline
Discipline = Results

📌Pull Ups - Wide Neutral Grip - Keep Chest - Up all at the same time - Lower back arched slightly, and core - strong. Lock yourself in this position
📌 Strive to go deep to a level of comfort - only push
up just above 90 degrees in the elbows again - by leaning over and keeping elbows out & not going right up and locking them

Dm us- 9600997711

02/12/2021

📌The kettlebell Windmill develops flexibility and strength in the core muscles, shoulders and hips.
📌Keep the kettlebell locked out and arms straight at all
times and push your hip out in the
direction of the
kettlebell.
📌Keep your eyes on the kettlebell all the way down and up.
📌The movement in the left hip joint is extension with
lateral/external rotation.

🎯 target muscles:

Gluteus maximus
Action: Hip extension
with lateral rotation
(fixed thighs/reverse action)

Hamstring
Action: Assists in
hip extension
with lateral rotation
(fixed thighs/reverse action)