Movement Vocabulary

As a kid, I had plenty of dreams, but I didn’t really know how to turn them into action. Somewhere along the way, I went from being a dreamer to a doer. From imagining the things I wanted to do to actually showing up and doing them.

If you’re somewhere in that process right now, I see you. Keep going. 👏

One of the best runs I’ve had

I personally think there is a lot of fear mongering around running on a treadmill. Most people are intimidated to step inside a gym. Let’s not spread silly thoughts like running on a treadmill is bad or not as effective as running outdoors.

The best kind of running is the one you’ll consistently do.