This page is to promote yoga and practice of yogic lifestyle. We follow Satyananda yoga or Bihar school of yoga.
This is a humble effort to fulfill my Guru Swami Niranjanananda Saraswati's mandate to spread and practice yoga moment to moment.
What you practice matters. So choose what you practice. It's your choice that matters.
Why do we play games in the Bala yoga Abyasa?
These games are designed to improve awareness. Awareness is the key to building more confidence, higher productivity, better emotional management and decision making. The practice of asanas, pranayama, games and chanting together forms a solid combination to bring about higher awareness among the kids who come for these sessions .
Mom and Kids Camp
I heard the mothers say, "never knew my child had a leader within" ,
"I didn't know she could eat so well by her self;
"Never imagined my 6 year old could be so independent "
"I understood that I don't have to scream and shout to get my child to listen to me"
"I understood that they respond to silence better"
It was two days of fun, laughter, games, yogic practices, seva, story telling, free play, fire fly gazing, meditations which the child and mother did together.
If you would like to be a part of the next camp, DM. We have very limited spot.
08/03/2026
Make yoga a habit. This will be the best gift you can give your child.
An honest feedback from a participant of "Yoga Abyasa"
If you would like to be a part of this, register for the new batch starting this March 2nd.
19/02/2026
Yoga is a way of life.
If you are trying to become more consistent, focused, looking to build your strength and loose weight or to make yoga a habit ….this Yoga Sadhana has been designed just for you - to give you a concise routine of asanas, pranayama and short meditations and more yogic tools that can be incorporated into your busy schedule with ease !
We follow Satyananda yoga or Bihar yoga. It's a traditional school that follows the guru parampara.
The practices focus on mental transformation. Physical and emotional well-being is a by-product.
People who have been in the program say that they experienced
☘️better health
☘️better sleep
☘️they have increased self awareness
☘️Increased immunity
☘️better relationships
☘️Much calmer
☘️better focus
☘️happier
You will practice
🌞Asana
🌞Pranayama
🌞karma yoga
🌞theory / Jana yoga
🌞mudra
🌞5 kinds of meditation
🌞yama and Niyama practices
🌞yogic diet
🌞mantra
*New batch starting: Match 2nd.*
Batch timing
Mondays, Wednesdays and Fridays
5:30-6:40 am
9:00-10:10 am
3:30-4:30 pm
6:00-7:10 pm
Call: 9489203263 to register
🙏🏾
Dedicated to your transformation
Shraddhasakthi (Pavithra)
16/02/2026
Mahashivratri Shadana is always special.
This year we had our Bala Yoga group leading the Shadana.
Yoga is not just practice of asna and pranayama. It is a lifestyle. The families of Satyam Sakthi Yoga centre came together to chant and spend time in prayer for the welfare of the universe.
What better way to inculcate good sanskara in children!!
Guru charanam.
14/02/2026
Hari om tat sath
Stress management is the need of the hour. Stress is consuming our lives and we have forgotten how to smile.
Knowing well that the health of the company lies in the mental and physical health of its workers, the management of Nataraja companys, Coimbatore decided to offer yoga sessions in the office itself for the welfare of the employees.
This is an ongoing program at Nataraja Companys, Coimbatore.
Yoga is a way of life. Join us to make yoga a lifestyle.