Getfitwithkrish

Can you get flat abs? Yes. Definitely.. You can...

Strengthening and defining your core, particularly your abs, can be done many ways which will require your dedicated time and consistent effort.

Do note that the only way to burn fat from your belly is to reduce overall body fat by creating a calorie deficit. The healthiest way to do that is with a consistent workout schedule which includes cardio, weight training, and flexibility alongwith a healthy calorie deficit diet.

Tone your arms with this 10-minute bodyweight workout.

These arm-strengthening exercises tone your triceps, the muscle above your elbow while also working on your core.

If you have no weights or you are new to arm workouts, you can just use your body weight to get a good intense arm workout.

Live online fitness sessions

Workout from the comfort of your home . Get live instructions and feedback from me. The sessions includes Cardio, HIIT , Core, Abs , Strength training and more.

DM for trial sessions and details.