Blue Mountain Sports Club

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3 simple exercises for Low back pain...!

Lower Back Pain When you have a strong back, your body is more able to withstand the unexpected stress on it. Strengthening the muscles in your lower back not only helps you...

*Run r Ride for UNITY INDIA*

*Run, Ride or walk for the unity of our country on the birth anniversary of Iron Man & Architect of modern India - SARDAR VALLABH BHAI PATEL.*

Run Categories: 2 KM | 5 KM | 10 KM | 21 KM | 42 KM

Cycling Categories: 10 KM | 25 KM | 50 KM | 75 KM | 100 KM

Guidelines:

Run/ride inside your home or outside as per your convenience and government guidelines on any one day from 30th Oct – 1st Nov 2020 to get qualified for Run- Ride For Unity

*Run with App / Watch to track your run and submit data with proof on WhatsApp Number: 9994040620*

Data can be submitted on a given link till 2nd Nov 2020 by 9 AM.

Data submission is MANDATORY (Strictly No Exception allowed)

Once you finish your run, you have to click a screenshot of the app you are using to calculate your distance. You need to submit this screenshot as a proof of distance you covered on the WhatsApp number provided.

You can use any App Garmin, Strava, RunKeeper, Nike running, Runtastic or whichever app you are using for running on your mobile.

Join our facebook Page: https://www.facebook.com/bluemountainsportsclub

Join our facebook Group: https://www.facebook.com/groups/bluemountainsportsclub

Join Our Telegram group: https://t.me/bluemountainsportsclub

Join Our Strava Group: https://www.strava.com/clubs/bluemountainsports

Ticket booking id

[https://www.townscript.com/e/unity-run-unity-ride-323302](https://www.townscript.com/e/unity-run-unity-ride-323302)

or

Pay Tm Payment Link [https://paytm.me/FXO-D5g](https://paytm.me/FXO-D5g)

(After Payment Inform to the WhatsApp number provided.)

Attraction:

*E- Certificate*

Note:

Tickets are non-refundable & non-transferable.

The Certificate will be sent to you within the first week of the Event.

Benefits of smiling

Are you already a fitness aficionado?

Do you intend to make fitness a part of your routine?

Bringing to you, an interesting Fit India Dialogue to discuss aspects related to nutrition, physical health, mental well-being and more...

See you on 24th at 12 noon!

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