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A Square Crossfit Gym / Academy

A Square Crossfit Gym / Academy

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A well equipped Gym located in hopes area, Coimbatore with well
experienced Professionals.

A well equipped Gym located in Hopes College area, Coimbatore with well
experienced Professionals. Come join us and experience the personalized training
for every individual; see the results for yourself. A well equipped Gym located in Near Hopes, Coimbatore with well
experienced Professionals. Come join us and experience with Crossfit training + muscle conditioning and strengthening + FITNESS training
+ PERSONAL TRAINING +
+ NUTRITION CAREERS +
+ HEALTH & WELLNESS +
+ GROUP EXERCISE

Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, the muscles responsible for pulling your shoulder blades together. 🦾 Pro Tip: Don’t just pull with your hands. Think about squeezing your shoulder blades together. 👐 This shifts the effort from your arms to the muscles that stabilize and protect your shoulders. Want to improve your rowing form, build a stronger back, or prevent shoulder injuries? 🛡️ Start by mastering scapular control. Ready for the next level of results-driven training? Check out the Muscle and Motion STRENGTH TRAINING APP link in bio! #muscleandmotion 26/10/2025

Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, the muscles responsible for pulling your shoulder blades together. 🦾 Pro Tip: Don’t just pull with your hands. Think about squeezing your shoulder blades together. 👐 This shifts the effort from your arms to the muscles that stabilize and protect your shoulders. Want to improve your rowing form, build a stronger back, or prevent shoulder injuries? 🛡️ Start by mastering scapular control. Ready for the next level of results-driven training? Check out the Muscle and Motion STRENGTH TRAINING APP link in bio! #muscleandmotion

19/12/2024

19/12/2024

AsquareCrossfitGym
6000 square feet
Complete natural atmosphere
Will trained and certified trainers.
14 yrs experience...

Photos from A Square Crossfit Gym / Academy's post 09/07/2024
27/11/2022
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Location

Coimbatore

Category

Personal trainer Sport & recreation

Contact the business

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Telephone

+919994026693

Website

Address


LOCATION :, Site No:35, RamasamyNagar, Behind NGR School, , Upplipalayam (po), , Coimbatore/, 9994026693
Coimbatore
641015

Opening Hours

Monday 5:30am - 10am
5pm - 9pm
Tuesday 5:30am - 10am
5pm - 9pm
Wednesday 5:30am - 10am
5pm - 9pm
Thursday 5:30am - 10am
5pm - 9pm
Friday 5:30am - 10am
5pm - 9pm
Saturday 5:30am - 10am
5pm - 9pm